A lot of people snore and most of them say that it is ruining their relationship. Some couples are even considering divorce as a result of not getting a good night’s sleep. Snoring has been known as a silent relationship killer, even though we all know that there’s really nothing silent about the problem. This is because some couples are not even aware that snoring is already causing irreparable damages to their relationship. It can lead to irritation, discontent, and even anger.
A lot of times, a person is not even aware that he or she snores. That’s why a person will feel guilty, isolated, frustrated and hopeless about it. The snorer will only find out about the problem when the partner wakes the person out of a sound sleep. Some partners even demand that snorers move to another room.
Most people who snore are not aware that there are products on the market that can help them with their problem. That’s the reason why they become defensive about the snoring issue and refuse to do anything about it. As the snoring continues, the partner will lose sleep and the feelings of resentment; anger and frustration will build up. The relationship will take a toll over time.
How to Stop Snoring
To resolve the problem, one partner will come to bed much later than the other. Separate bedtimes will result to fewer intimate moments that will lessen until they don’t exist anymore. Once physical intimacy declines, the relationship will most likely suffer.
Couples should not let snoring ruin their relationship. They must first recognize that they have a problem. No one must be blamed about it. It must be something that couples act on together. One way to solve the problem is to buy special devices that have been designed to reduce snoring. These include chin strap, nose clip, and mouthpieces.
Some sleep experts recommend elevating the head four inches to ease breathing and encourage the jaw and tongue to move forward. You can get specially designed pillows to reduce snoring and ensure that neck muscles are not crimped.
Snore sprays can also help clear nasal passages, and nasal strips can help keep nasal passages open to allow air to move through it slower. Fast moving air is more likely to result to snoring. A hot shower before going to bed can also help keep the nasal passages open.
Couples can also try other products on the market that have been designed to stop or reduce snoring. These include bracelet, ring, and watch. The anti-snoring devices do work. Just make sure that you get one from reputable companies.
For the sake of your relationship, it is best to find the right solution for your snoring problems. You should act right away to stop snoring from damaging your relationship with your loved one.
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