Stop Snoring Exercise Program Review

So what are these exercises for stopping your noisy snoring?

Tongue Stretch

First of all you will need to stick your tongue out and keep it as straight as you can. Count to ten before moving your tongue to one side. Count to ten again before moving it to the opposite side. You can repeat this ten times per day and it will be effective when you go to bed.

Smile Big

With this technique, you will need to have your lips widened for a fake smile. Even when you think you cannot widen them any further, try for a little bit more. Hold this position for around 5 seconds and then relax. If you do this five times a day, your neck and throat muscles will be tightened and firmed, which will help to reduce your snoring.

Big "O"

With this exercise, you will actually need to open your mouth as much as you can so that your lips form a big "O". As you do this, you will be able to feel your airways and throat opening. Count to 5 and hold this position. The effect of this exercise is that you will reduce the fat around your throat and neck and thus reduce the chances of snoring.

Blow a Kiss

Just as if you are about to blow a big kiss to someone you love, you will need to really pucker up your lips. Count to 5 while remaining in this position and then relax the lips. Again, you will have to repeat this 5 times. While performing this exercise, you will feel the muscles around your neck being tightened and in return, they will vibrate less when sleeping.

Sing Along

Even if you are not a singer and you think you can't sing at all, anyone can sing la-la-la so you will need to sing this as loudly as you can for around ten seconds. Again, repeat this process 5 times and when you sing, be sure to focus on the sound that's coming from your throat. Next, you could try ma-ma-ma or ka-ka-ka. Different sounds can exercise different throat and tongue muscles. The result is that your throat will open and the muscles will be strengthened, which will in turn reduce or eliminate your snoring.

Full Body Fitness

You can go to the gym regularly during the week and train for a minimum of 30 minutes per session. If you will participate in an effective fitness program you will not only lose weight you will also strengthen and tone your body, and that includes the neck area as well. By increasing your full body fitness you will sleep better and you may reduce your snoring.

As we've explained in this brief stop snoring exercise program review, these exercises will finally help you to sleep well while reducing snoring!