For those who want a healthy body, eating right and exercising regularly seem to be the key practices to adopt. However, many people fail to realize that complete fitness must also involve yoga, as there are many benefits.
For those who want a healthy body, eating right and exercising regularly seem to be the key practices to adopt. However, many exercise enthusiasts fail to realize that complete fitness must also involve the mind. There is a deep mind-body connection that most people fail to recognize as they lift weights and run laps. To correct this common oversight, more and more people are acknowledging the many benefits of incorporating yoga into their healthy lifestyle and exercise routine.
One of the greatest fitness benefits of yoga is improved flexibility. In fact, one study showed that just eight weeks of yoga can improve flexibility by 35%. As you move through yoga's many poses, you stretch your muscles in new, interesting ways. Stretching allows muscles to release lactic acid, which builds up during exercise and can cause stiffness and pain. Lactic acid is also the leading cause of muscle fatigue, so stretching can actually help you work out longer and harder. Plus, increased flexibility improves your range of motion. This means you can participate more fully in other exercises and reduce your risk of injuries, especially those caused by hyper extension.
Yoga is also a great way to strengthen your core and abdominal muscles. As your body works to hold itself in various positions, your lower back, upper leg muscles, and abdominal muscles work hard to keep you stable. This is especially true for yoga poses requiring balance, such as those where the participant stands on one leg. Over time, this can lead to improved muscle tone, which means a more impressive physique. Plus, a strong core leads to improved posture and decreased back pain over time.
Yoga's emphasis on deep, controlled, and centered breathing is also beneficial as it can improve your overall lung capacity and expand your chest wall. This is an excellent way to boost endurance in other physical activities. Steady, controlled breathing is actually a vital component of weight training and cardiovascular exercise, but many people fail to learn proper technique. Thus, the deep, controlled breathing you learn doing yoga can be applied during other physical activities to improve performance. Yoga's emphasis on breathing can also provide some relief for those suffering from a respiratory condition, like asthma.
Of course, what yoga is best known for is perhaps relieving stress. Through yoga, the body enters a relaxed state of controlled breathing and mental relaxation. This naturally diminishes the body's stress response and aids the release of beneficial hormones. As such, yoga has been shown to reduce the risk of cardiovascular disease. It can lower blood pressure, slow your heart rate, and even improve cholesterol levels. Diminished stress levels are also important preventing injuries during other physical activities. The more stress your body is under, the less likely it is to recover from a workout, which increases your odds of being hurt. Furthermore, stress can prevent proper sleep, and rest is essential for a full recovery after an intense workout.
Ultimately, yoga has much to offer those who practice it. You can do yoga every day, or start small with only 1 to 2 days per week routine. Plus, yoga can be done virtually anywhere. It requires no equipment (except a floor mat) and limited space, which makes it ideal for a home exercise routine. If you have yet to take up a yoga routine in your workout program, I encourage you to get started today. The rewards will be worth the time spent away from lifting weights and cardio.
Muscle Confusion, The Best Way to Maximize Results
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply aren't growing. What is the cause of all this? The answer is simple: boredom.How chin up exercises can be a complete upper body workout.
Want to get in shape without a lot of complicated exercises? It is possible. Unfortunately, many people buy into the idea that you need to learn a bunch of difficult moves just to build some muscle. Others spend hundreds, or even thousands, of dollars on gym memberships and home fitness equipment because they think working out requires a lot of different tools. This, too, is a myth. In fact, you can sculpt the body you want with a few key exercises that can be done by almost anyone, anywhere.Add Fitness to Your Christmas Wish List
It’s that time again; time to start buying holiday gifts for friends and families. While you’re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season. You should also consider these presents for loved ones who share your goal for a healthier life.