The Best Exercises and Tips for Weight Loss

The goals of the exercises for weight loss are two dimensional. One goal is to burn sufficient calories and the other is the improvement of muscle mass. One can engage in cardiovascular exercises or aerobics which are performed vigorously and help in burning calories. Mentioned below are the efficient exercises which will help in losing weight and increasing heart rate.

• Running – it is an effective aerobic and cardiovascular workout. It is very popular and can be done outdoors as well as indoors. A treadmill can be used while running indoors. The leg muscles are targeted and a lot of calories are burnt in a short span of time. It is an efficient strategy of cardio workout which has a very high impact.

• Elliptical training - One should take elliptical training from a trainer which gives benefits similar to that of aerobics. A person can work on his arms, chest, shoulders, and legs and back simultaneously. A person can burn lot of calories by elliptical training. Feet can be gently placed on the pedals and upright poles should be firmly grasped by both hands. Legs and arms should be gradually moved alternatively.

• Squat and press - There are some exercises for weight loss which do not include vigorous movements. An excellent example is that of a squat and press. It has the things combined, an overhead push press and a front squat. To lose more weight, dumbbells or barbells should be held in each hand. Keeping the distance of the feet as the shoulders, knees should be bent and one should lower oneself. The back should remain straight and the abs should remain taut. Before repeating this step, one should hold himself in that position for a few seconds.

• Squat thrust - In squat thrust the body is used as a natural weight in order to burn calories. The legs, core and the arms are targeted. Arms should be rested at the sides and the distance between the feet and shoulders should remain the same. One must lower himself with bent knees to the ground and place the hands on the ground. Then one must land on the toes by kicking a leg backward. The back should remain straight. Then one must hop on both the feet before repeating this.

• Walking - Many people considered walking as a trivial activity. Walking helps to a great extent in burning calories. It is one of the best exercises for weight loss. No assistance from trainer or special equipment is required. Weight loss videos are easily available on the internet for those who wish to get more guidance and tips.

Weight loss videos are easily available on the internet for those who wish to get more guidance and tips.