There are twelve kinds of B vitamins, unanimously accepted by the world have nine kinds, all of them are water-soluble vitamins, the residence time in the body is only a few hours, must be replenished everyday.
According tocosmetic raw material suppliers, B vitamins are essential to all human tissue nutrients, can maintain skin metabolism, reduce the skin spots, avoid skin aging, also the key to release energy from food. All of them are the coenzymes involved in glucose, protein and fat metabolism, so they are classified as a family.
B vitamins are critical material in glucose metabolism. B vitamins sufficient, the nerve cells energetic, can relieve anxiety, nervousness, increased tolerance to noise, etc.; Conversely, resulting the ability to cope with stress recession, even cause neuritis. Cardiac function affected by the deposition of pyruvic acid, lactic acid. Belly lack of energy, wriggle weaken, digestive function weaken, and cause constipation.
B vitamins including vitamin B1, vitamin B2, vitamin B6, vitamin B7, vitamin B12, niacin, pantothenic acid, folic acid and so on. These B vitamins are the indispensable materials to promote the body metabolism, converted the sugar, fat, protein and other into heat. If lack of B vitamins, the cell function immediately reduced, causing metabolic disorder, then the body will appear lazy stagnation and loss of appetite. Vitamin B1 is a water-soluble vitamin, the same with all the B vitamins, the excess vitamin B1 will not be stored in the body, and will be completely eliminated from the body. Therefore, we must supply everyday.
Vitamin B2 is a water-soluble vitamin, easy digestion and absorption, the discharged amount with the body's needs and may vary with the loss degree of protein increased or decreased; it does not accumulate in the body, so always have to be supplied by food or nutritional supplements. What different from vitamin B1is that, B2 can resist heat, acid, oxidation.
Vitamin B3 is the one human required most in B vitamins. It is not only the vitamin to maintain digestive health, but also an indispensable material of hormone synthesis. For those full of stress modern people, the niacin to maintain healthy nervous system and brain function functioning efficacy also definitely not to be overlooked.
Vitamin B5 was participate in the body energy manufacturing, and can control the metabolism of fat, is the essential nutrients of brain and nerves, helps the body resist stress hormones (steroids) secretion. Can keep the skin and hair health. Vitamin B6, B11 cooperated with vitamin B1, B2, digest and absorb protein, fat together.
Vitamin B7 (also known as biotin) is a part of B-complex vitamins. Its main role is to help the body's cells convert carbohydrates, fats and proteins into the energy they can use. However, this is just one of its many features. Studies by biotin supplier had shown that vitamin H may well stabilize blood sugar. Vitamin H is biotin, belonging to B vitamins, is a water-soluble vitamin that the body maintains normal growth and various functions necessary. Vitamin H can increase the insulin receptor levels, promote insulin secreting, also regulate pyruvate carboxylase, acetyl coenzyme A and other gluconeogenesis (non-sugar substances in vivo such as amino acids, pyruvate and other synthetic glucose metabolism) key enzyme activity.
Elderly people can take vitamin H preparations, also can eat foods rich in vitamin H, such as milk, meat, egg yolks, tomatoes, yeast, strawberries, grapes, wheat and corn. Biotin is easy to soluble in hot water, biotin in corn and soybeans can be fully utilized, but the wheat biotin is difficult to use. Therefore, elderly patients with diabetes can daily drink a cup of soy milk or cornmeal porridge.
Source:http://www.cosprm.com
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