The Various Benefits of Acai Berries

Considered a super food, the acai berry has a plethora of health benefits and nutritional qualities. The natives of South America in the Amazon basin where these berries are grown have been consuming this fruit since decades to take advantage of its healing powers and health benefits. The rest of the world has just recently been introduced to this amazing fruit.

Supplements made out of acai berry can easily be found in the form of powders, capsules, pills, juices etc in all supermarkets and health food stores. A number of research studies have been carried out on these berries and those have shown that this fruit has anti-aging, weight loss and cancer prevention properties along with the ability to prevent cardiovascular diseases. These tend to be full of vitamins, antioxidants, dietary fiber and essential fatty acids. It also helps maintain a healthy heart considering that it has a cholesterol lowering effect.

Some of the most well-known health benefits of acai berries are:

1) Protection against cardiovascular diseases
2) Anti-aging capabilities
3) It prevents the arteries from hardening
4) Protection against degenerative diseases like cancer
5) Increased vitality and energy
6) Better vision
7) Improved sleep
8) Better circulation of blood
9) Wards off flu, cold and other diseases by enhancing the immune system
10) Skin that looks extremely healthy
11) Helps lose weight
12) Reduce inflammation

Acai berries contain a good deal of essential fatty acids known as omega 3 and omega 6. It is said that these fatty acids help in lowering LDL or bad cholesterol, while enhancing HDL or good cholesterol. This offers acai berries the ability to maintain a healthy heart and prevent a number of potential health issues such as strokes. These are additionally said to contain an abundance of dietary fiber, which also helps in the reduction of cholesterol.

People can consume acai berries in order to improve their cardiovascular health as it consists of antioxidants which are needed to do so. They contain anthocyanins and other phytonutrients also. The occurrence of Alzheimer's and Parkinson's disease may also be reduced by these magical berries. The most amazing part is these berries work wonders in weight reduction. These actually assist your body in processing food much better and burning fats to help you lose weight. Essential fatty acids present in Acai berries help enhance the weight loss by maintaining a normal metabolism, which assists in burning excess food, before it converts into fat. It additionally suppresses appetite, which obviously leads to weight loss.

Acai berries have a bit of a sour or tangy taste. It is believed that they tend to lose a bit of the potency during commercialization or processing. Some acai supplements available at health food stores are the concentrated forms. They contain far more nutrients and vitamins compared to the ordinary acai supplements available in supermarkets.

All in all, it can be deduced that the acai berry is an amazing fruit, which offers multitudes of health benefits that are meant to help you live a much healthier and balanced life.