Top 5 Stain Causing Drinks

Apart from cigarette smoking, chewing tobacco, eating highly pigmented foods, these liquids are certainly flavorful and delicious but we must also know every little thing about these top teeth color culprits along with the cure to help keep your smile white and bright. And our 5 best are:
1) Coffee. To all coffee-drinkers out there especially those coffee dependents, you might like to know that the deeper the coffee, the darker the stain it leaves on our teeth. Coffee is highly pigmented that causes the darkening of the teeth.
2) Cola and Soda. These beverages are not only one of the major reasons for teeth staining, in addition they consist of harmful acids for example citric and phosphoric as well as sugar. Since these drinks are offered cold or perfectly chilled, it also makes your pearls more prone to stains and your teeth enamel to be more porous.
3) Berry Juices. Cranberry juice and Blueberry juice and other dark colored fruit juices are good for our health and have been proven to be excellent for overall oral health. On the other hand, they can leave unsightly traces on our teeth. These juices also contain sugars that deteriorate tooth enamel and cause tooth decay, which leads to a dull, lousy smile.
4) Red Wine. Red wine is well known to be beneficial to our health, specifically to our heart. It's full of polyphenols which helps prevent oral disease but on the flip side stains our teeth. Wines also consist of alcohol which is acidic and deteriorates our tooth enamel. You can drink white wine and other light colored wine as a substitute.
5) Iced and Hot Tea. Tea has been proven to be excellent for overall oral health. It has tannins, which eradicates cavity causing plaque. However, just like coffee, they can stain real bad; we can either drink those green teas along with other light colored teas.
Now that we all know the side effects of these beverages, it doesn’t necessarily indicate that we have to quit drinking these top 5 stain causing drinks. Based on the dental expert in teeth whitening in Arizona, we just have to follow these procedures in order for us to maintain the fair color of our teeth:
• Drink with moderation.• Drink plenty of water after drinking these beverages.• Brushing your teeth afterwards eating and 3 times a day.• Use straw when consuming these cold beverages.• Add milk to coffee to lighten the color. Milk is also a great source of calcium.• Drinking these beverages in their suitable temperature (not too hot and not too cold) lowers the pigmentation.
All of us want white and bright smiles; it increases our confidence and it makes our interacting with people around us much better. If in case we simply cannot stay clear of drinking those beverages mentioned above since it is already a part of our program, we can certainly follow the steps above to prevent discoloration, if not we can easily also undertake teeth bleaching and other advanced dental services from the nearest dental care clinic in your neighborhood.