If you want to learn more about controlling your menopausal symptoms with natural remedies for this difficult transition in a woman's life, keep reading.
To learn about menopause along with both popular and effective natural remedies for its symptoms, keep reading.
Introduction to Menopause
Menopause marks the end of menstruation and a woman's reproductive years. There is no definitive age at which this occurs. On average, it tends to happen around the age of 51, but that is by no means a hard and fast rule.
When a woman enters the perimenopause stage of her life, her monthly periods become irregular and start getting further apart. For some women, this can last for years, for other it's a short process. Generally, a woman is considered post-menopausal after she's been without a period for 12 consecutive months.
Symptoms of Menopause
Menopause isn't a disease, but the most common "symptoms" associated with it include dry or itchy skin, dry eyes, hot flashes, trouble sleeping, night sweating, dryness of the vagina, weight gain and a decreased sex drive.
Reducing Menopausal Symptoms
Often to reduce menopausal symptoms, doctors prescribe estrogen treatments that are designed to regulate the hormone levels. However, increased doses of estrogen have also been demonstrated to increase a woman's chances of developing breast cancer.
Natural Remedies for Menopause Symptoms
Black Cohosh
Black cohosh is remarkably effective at reducing a number of menopausal symptoms. It can help with everything from hot flashes and insomnia to anxiety and mood fluctuations. It's also an anti-inflammatory and mild sedative, meaning it can help alleviate high blood pressure and anxiety.
Black cohosh has been proven to help alleviate menopausal annoyances in multiple clinical studies. It's even been shown to be just as effective as small estrogen doses but without the side effects, like thickening of the uterine lining. However, women with a history of breast cancer in their family should not take black cohosh.
Dong Quai
Dong Quai is typically administered in liquid form or as part of a tea. It's commonly used to regulate hormone levels and reduce the common symptoms associated with menopause. It's not recommended for those who are also taking anti-coagulant drugs.
Liver and Adrenal Tonic
Any form of stress on the adrenal and liver will increase and aggravate the symptoms of menopause. However, a relieving tonic can help mollify those symptoms. Simply combine black cohosh, Dong Quai, wild yam, licorice, burdock, milk thistle and bupleurum and boil into a tea to drink three times every day.
While many of these natural remedies for menopause won't relieve or eliminate your symptoms completely, they can help to dramatically reduce them. In addition to trying these various herbs, you should also focus on improving your overall health, exercising and eating a healthy diet.
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