There are numerous books out there in the market that provide endless information on how to quit smoking cigarettes.
Books are definitely useful resources when it comes to how to quit smoking as they may provide you information that you otherwise will not think of on how to tackle this challenge of quitting.
These books records of information on the topics as well as case studies of ex-smokers,
regular smokers, the effects before and after smoking as well as the problems and challenges constantly faced by them.
They may also very well cover different methods and approaches in detail about therapy as well as how to plan to assist smokers quit smoking for good and to live a healthy lifestyle.
You may also find topics on modern therapies such as laser therapy, acupuncture as well as hypnosis. Also, behavior therapy is discussed as it is preferred by therapists as it deals with the mental aspect of quitting and to overcome the habit in a peaceful manner.
All in all, these books will cover topics and in-depth details, discussions and tips on the physical, psychological and financial aspects of quitting smoking and how smoking can affect their surroundings including their family, loved ones, friends and society.
Among these discussions and tips, you will also be advised on trying a few types of medications. These medications can be from nicotine replacements therapies to non-nicotine based products such as Zyban and even Chantix. Before using any of these recommendations from books, it’s best to consult a physician before using any these types of products.
The basic purpose of these books is to convey a strong enough message to get people to quit smoking. It should contain of all valid information and explanation on the whole journey of quitting as well as details on how to prevent from smoking once you quit.
The issues that books should cover are
1. Reasons for smoking
2. Myths of smoking
3. The long-term and short-term effect of smoking
4. Diseases caused from smoking
5. Methods and approaches to quit
6. Types of therapies
7. How to maintain a smoke-free life
All in all, the book should present a very clear awareness about smoking, and that is smoking brings no benefits at all regardless of the justifications that one may give. They should cause a strong conviction within the reader to finally give up the cigarettes for good, if not bear the consequences if he or she continues on smoking.
