Ways for Reducing the Risk of Breast Cancer

There are many women who are very concerned about breast cancer and wonder if there are some steps for reducing the risk of breast cancer or preventing it. To reduce the risk of breast cancer, the lifestyle factors must be understood by a woman. This will affect the risk of breast cancer and will allow a woman to stay healthy. Given below are various ways:

• The intake of alcohol should be limited. The more alcohol a woman drinks, the more will be the risk of breast cancer.
• Being obese or overweight will increase the risk of breast cancer. this is very true if obesity occurs in later part of life. Particularly after menopause.
• One must get plenty of physical activity. Being physically active will help a woman in maintaining a healthy weight. This will surely help in the prevention of breast cancer. for many healthy adults, the department of Health and Human Services recommends 150 minutes a week of moderate aerobic activity. This includes swimming or brisk walking. strength training exercises should also be performed twice a week. If a person is starting a physical activity program, the intensity should be slowly built.
• Breast feeding is also an effective way to reduce the risk of breast cancer. This plays a great role in the prevention of breast cancer. The longer a woman breast feeds, the more protective the effect it will be.
• Hormone therapy should be discontinued. The risk of breast cancer is increased due to the hormone therapy. If a woman is taking hormone therapy for various menopausal symptoms, she must ask the doctor about various other options. A person can manage other symptoms as well. if one decides the benefits of short term hormone therapy, the risks can be outweighed. The lowest dose must be taken into consideration. This is surely very effective for the symptoms. However, it should be used temporarily.
• Exposure to environmental pollution should be avoided. some further studies suggest that there is a link between the polycyclic aromatic hydrocarbons and breast cancer. This is mainly found in air pollution and vehicle exhaust.
• It is shown by research that if a diet rich in vegetables and fruits is eaten, indirect protection from breast cancer is offered. The risk for breast cancer decreases if women consume a low-fat diet.

Thus, these ways surely help to reduce the risk of breast cancer.