Why you should not have ignored that glass of milk?

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Picture this scenario, working at a break neck speed and with deadlines to meet, you suffer from a bone ailment and everything goes out of control! It is in these times you will wish that you had not ignored drinking milk or having curd, which you disliked as a child. At times people forget the importance of bones and take them for granted and later suffer from dire consequences in the form of health ailments like Osteoporosis, Arthritis etc…

Causes

 From an early age, it is essential to take care of bones for a great deal of bone mass which has to be sustained to avoid the occurrence of ailments like Osteoporosis. To understand how to take care of bones, we need to understand the reasons that lead to deterioration in their quality:

·         Lack of calcium in a diet should ring alarm bells because less calcium is responsible for premature bone loss, decreasing bone density etc…

·         Alcohol enthusiasts should give their bones a rest because alcohol makes it difficult for the body to absorb calcium.

·         Women need to be more careful because in comparison to men, they have lesser bone tissue.

·         Bone problems for women are also accelerated due to menopause, which is responsible for the dipping levels of Estrogen.

·         Lack of physical activity leads to weaker bones.

Understanding the significance of exercise

The benefits of exercising are unprecedented. A person’s emotional health remains in control and the sleep cycle remains unaffected with sufficient hours of sleep. It is essential to work on building a good bone quality since childhood days to ensure that the bone quality remains intact for a considerable period of time. This can be done through various exercises that focus on building strong bones and muscles.

A health ailment which has been the cause of worry for many people is Osteoarthritis, which leads to a failure of joints in the structural or functional sense. Certain symptoms must be kept in check so that early diagnosis can avoid discomfort in the later stages:

·         Stiffness in joints

·         Knees are responsible for carrying a great deal of weight. If a person constantly squats or kneels, the problem could worsen

Any bone problem can be a major source of discomfort, which can cause us to forgo certain comforts of our life. To avoid such a situation, simple steps can save us from the bigger problem. Foods that are rich in anti inflammatory agents must be consumed such as Omega 3 fatty acids, found in different types of vegetable and fish oils. Food items like Soya beans, Walnuts etc… are rich in anti oxidants; these are a must to consume.

Hexagon Nutrition Pvt. Ltd., a company which is an expert into clinical nutrition and health supplements has introduced OsteoPro, which is a nutritional supplement concerned with bone health. It is made of ingredients like Glucosamine, Chondroitin etc…Glucosamine is known to reduce the pain associated with symptoms of Knee Osteoarthritis and reduces its speed of attacking the bones. Chondroitin Sulphate is responsible for cartilage growth and repair.

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