You Can Overcome Premature Ejaculation Using This Step-By-Step Strategy

Finding the right cure for premature ejaculation is not as difficult as most men think it is. However, so many men continue to suffer from it, because they refuse to seek professional help. Instead, they would rather do home remedies or try creams and pills that they read about on the internet.

There really is no need for a man to feel helpless and frustrated about this condition. After all, the number of men known to suffer from premature ejaculation has escalated through the years to an estimate of 1 out of every 3 man all over the world.

There are various methods of treatment for premature ejaculation including a combination of psychological therapy and medications such as anti-depressants coupled with deep breathing and relaxation exercises. Oftentimes, it is recommended that a man consults with his doctor or psychotherapist together with his sexual partner. It will not only make the treatment faster and more effective, but it will also strengthen the relationship of the couple.

Here are some techniques that you can try in the privacy of your bedroom, which can also help you deal with premature ejaculation:

1. Penile Squeeze

During sexual activity (either intercourse or masturbation) and when you feel the urge to ejaculate, squeeze the tip of your penis until you feel the impulse subside. Once your arousal is lowered, wait for about 10 seconds and start the stimulation or the intercourse all over.

2. Change of Position

Try lying on your back during sex and have your sexual partner position herself on top of you. This usually provides less stimulation to the penis and can delay your arousal from peaking up. Try other sexual positions that can help you have better control of your movements and your partner's as well. When you have more control of your movements, you will have better arousal control.

3. Stop and Start

This is the most common recommended exercise which is quite simple, but one that would need your partner's cooperation. You can stop the sexual stimulation when you feel the urge rising up and take a rest from intercourse for about 30 seconds. Take deep breaths while resting so as to completely relax your body. Once you feel your arousal leveled off, you can start the sexual stimulation all over. Doing this exercise will help your mind and body control your arousal level easily, which is actually the secret of controlling premature ejaculation.

There is nothing complicated with the techniques above, but what it really takes to make them work is your determination to succeed. Your partner's cooperation is crucial, and you can encourage her to help you get over premature ejaculation by opening up to her and making her understand your condition.

The bottomline - premature ejaculation is curable. Do not hesitate to seek professional help when it gets to the point that the condition is already keeping you from having a happy and satisfying relationship.