Your brain’s craving fish oil! Read on to find out more

Besides a number of crucial tasks, what it does is give your good memory power, especially if you’re a student appearing for exams right now. So if you’re wondering how to improve memory power, then this is exactly the thing you need to be reading.

What do your brain cells need the most to grow? Omega 3 fatty acids. Sounds complex and well, it is. That’s why your brain feeds on them. These fatty acids help the brain cells grow considerably, thereby allowing a stronger and better brain development, which translates into a much better and stronger memory. Unfortunately, omega 3 fatty acids cannot be found in the body or any food as such. They are organic fat supplements found abundantly in fish oil. Now this oil is made from the fatty tissues of the fish. Even liver oil such as cod liver oil is a source for omega 3 fatty acids. However, it is better known as a vitamin supplement.

There are a number of sources for omega 3 fatty acids. These include walnuts, canola oil, eggs and wheat germ. But fish oil continues to remain the best and most trusted source for these fatty acids. The brain’s cell structure primarily contain of these fatty acids, which are actually healthy. As the brain grows, it keeps fixing itself and it stimulates the growth of more neurons. These functions are heavily supported by an adequate intake of omega 3 fatty acids.

Besides this, there are a number of other foods that serve a number of different purposes for better brain development and growth. It is important to keep your brain free of radicals, which flow in the blood stream. What these radicals do is break down that cell structure of the brain which is so important. Therefore, you consume foods that clear the blood of these radicals. Some of these foods include blueberries, carrots, garlic, tea, and spinach.

Just like you need oil to grease against the doors when they start jamming, similarly your brain requires a substantial amount of protein to constantly remain alert and build attention and concentration. Of course, the highest sources of protein include sea food, eggs and dairy products, which should be consumed in a balanced manner.

Nothing alone can Improve memory power. It’s always a combination of things. Sources of vitamin supplement are also extremely important for the development and growth of the brain. We often underestimate the importance of these vitamins but they nevertheless continue to protect our bodies from a lot of chronic and acute medical conditions. Vitamins like B6, B12 and C are extremely important for building those brain cells. Inadequate consumption of these can lead to even impaired learning, that’s how crucial these are. A multivitamin always is a great add-on to your balanced diet. But some vitamins are difficult to be consumed through a multivitamin. Therefore, it’s important to identify foods that give you those vitamins and eat a lot of them, to help your brain constantly grow and have it return the favor by giving you the sharpest mind in town!