If you are thinking about getting an exercise machine to workout and which is gentle with your joints, an exercise bike can be the perfect option for you. Although treadmills are extremely popular but those are not for everyone, as it demands exercises with high impact. People with sensitive joints need to look for some other exercise machine.
The available options include elliptical trainers but exercise bikes as well. These bikes are popular as well, perhaps because of their familiar appearance. People already know the benefits of riding a bike and it is more convenient and comfortable to do the same exercise with the same benefits from the comfort of your home regardless of the outdoor weather conditions.
When you are planning to buy an exercise bike, you should decide if you want a recumbent or an upright bike. The latter one is similar to a conventional bike, as it is equipped with a seat, handlebars and pedals. On the other hand, the recumbent bike has a completely different design. However, both exercise bikes are perfect for working out and all comes down to your individual comfort level and preference. For instance, a recumbent bike is more adequate for people with various back problems.
Keep in mind, however, that just as with anything else, you get what you pay for. Thus, a very low-priced bike will not last for long. You can get a decent exercising bike somewhere between $600 and $1000, while a high quality machine could cost around $1500.
Before purchasing an exercise bike you should try it out and check how comfortable it is while you work out. Check is the seat fits you and if it has adjustable seat level.
Check if the selected model includes a heart rate monitor feature. There are sophisticated models with interactive heart rate monitors which can automatically modify your exercise in order to optimize calorie burning. You would definitely get to appreciate a model with such a useful feature.
As you try out different models, make sure to note down its included features along with their advantages and disadvantages. When you are done with the examination of the bikes, read and process the gathered information. Armed with this knowledgebase, it should be easy to find the best exercise bike for your particular situation.
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