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Which headphones should you choose? See the pros and cons of different types of headphones for running, training and other forms of sports. Read the guide here.

Most people have probably already tried to have music in their ears, during a running tour and there are many reasons why it is a good idea. Music makes the running much more fun and many are motivated by music and music is actually also performance alien.


The perfect headphones and accessories can make a huge difference,Guest Posting for your experience of running. Read on about the advantages and disadvantages, with different types of headphones for running training.



To listen to music on the running tour, you obviously need to use three things: A music player (usually a smartphone, mp3 player or sports clock with built-in music), a pair of headphones and a holder for your music player/smartphone.


There are many things to consider when choosing the perfect headphones for running. But the most important thing to consider is whether they should be wireless or wired and whether they should be In-Ear, On-Ear, Over-Ear or Open-Ear. In the following sections, we look at the pros and cons of the different types.


Sound quality: Headphones with management generally have better sound quality, in listening to management-free. In recent years, however, the difference has become smaller. Today, ordinary consumers can hardly hear any difference, as the digital audio files, which we streamer and listen to, are compressed.

Battery life: It can be a disadvantage to wireless headphones, that they have limited battery and therefore they should be uploaded quite often. However, headphones with wire should not be uploaded.

Portability: Both the wireless and those with wire are easy to take on the running. If you want to escape wiring, which hangs and flutters in the wind, Bluetooth headphones are a good choice. It doesn’t have to be when your headphones, so it can place in the back pocket or one in your backpack.

Price: Wireless headphones are usually more expensive than headphones with lead, but both varieties find in all price ranges.


When you’re looking for new sporty headphones, it’s important that you find a pair specially designed for sports. These models have an optimized fit that increases the likelihood of staying in place and they are usually manufactured in materials that can withstand sweat, rain and the like. In this section, you can read about the pros and cons of different types of headphones.


In-ear headphones also called “earphones” or earbuds” are small headphones, to be placed inside the ear. It’s the most common type of sports.

Pros: They are incredibly easy to have on the run, as they are light and small. In-ear headphones are usually in a lower price range, but there are also top quality models, which are slightly more expensive. If you wear glasses, in-ear headphones are a good option, as both on-ear and over-ear can get a little clumsy, combined with glasses. Another big advantage is that during the cold period, you have the opportunity to place the cap outside them.

Cons: Sound quality is generally slightly worse than in on-ear and over-ear because they are not large enough to deliver the same depth and quality of music. For the general consumer, however, quality is more than sufficient in most cases and there are also models that deliver superior quality. It can be a bit difficult to find a pair of headphones that fit your ears perfectly — and if they are not perfect there is a risk of them falling out during the running tour. Fortunately, there are different sizes for most in-ear headphones which increases the likelihood of you finding a good fit. If you have previously experienced that in-ear headphones fall out, you should go after a pair of headphones with a bow around your ear. This ensures that they do not fall out and at the same time maintain a low weight.

In-ear headphones are not for everyone and many runners find it uncomfortable to have them in their ears for a long time. Another drawback is also that many models close almost out all sound which is not quite optimal if you move in busy areas.


On-ear headphones are slightly larger than your in-ear headphones and should place on your ear/but on your ear.

Pros: They are lightweight and compact. The risk of them slipping off is less likely to be in-ear headphones. Many find these more pleasant than in-ear, especially over long periods, while others think they press the ear after long use. Another advantage is that they do not shut out all the sound, so you can still hear the traffic around.

Cons: On-ear headphones don’t work very well if you use glasses and if you sweat a lot, the foam can get moist. Many on-ear headphones, however, are designed to withstand this and are therefore not torn by the moisture.


A very common type of headphones the so-called over-ear, they are very large and close all the way around the ear. For many years they have been very popular for everyday use and more recently they have also started to appear as sports headphones.

Pros: Over-ear headphones beat the other types of headphones in two areas: sound quality and comfort. Because of the size, they can deliver bass and depth in the music which none of the other types can match. At the same time, the headphones are also very comfortable to wear — at least as long as you’re not too active.

Cons: They are quite large and may seem a bit clumsy if you want to use them for running or other activities where activity levels are high. Immediately, over-ear headphones are best for fitness, weight training and other activities that take place at a calmer pace. But if you insist, they can also be used for running.

Be sure to choose some that are intended for use in sports because if you use your regular headphones there is a high risk that you sweat a lot and that the headphones take damage.

Fortunately, there are now many over-ear headphones that have breathability and sweat-resistant ear pads and some headphones that come even with interchangeable ear pads so you have a set of for exercise and a set for everyday use.


A relatively new type on the market is the so-called open-ear headphones that are characterized by the fact that they do not block the ear canal and that the ear is, therefore “open” while listening to music. There are different types but the most common is that they work with the help of “Bone-conduction”. Here the sound is transmitted primarily through the cheekbone. It may sound a bit strange, but it’s completely harmless and it really works really well in practice.

Pros: The overall advantage of this type is that your ears are not covered so you can hear the sound of traffic and surroundings when you run or cycle. The comfort is also very good because there is nothing that pushes or irritates the ear itself. Bone-conduction headphones have also been shown to be good for people with partial hearing loss because the sound affects both the eardrum (as usual) but also goes directly to the inner ear.

Cons: Sound quality is a little worse than the other types but the sound is still more than good for most needs. And if you raise the volume very high then you can feel that the headphones are literally talking vibrating. The headphones aren’t uncomfortable but it just feels a little weird at first.

GoVision Vibez, a Bone Conduction Headphones one of its kind, designed to keep you aware of the surroundings even while you are listening to music.


When you’re going to hear music on the run, you should easily be able to bring a smartphone (or another music player). This describes the best methods of bringing a smartphone on the running.

Pocket in tights or jacket

Some running jackets and tights and a pocket especially to smartphones. One should keep in mind that the smartphone is kept tight on your body, as it is otherwise thrown around while running, which can be quite annoying. The method works best with wireless headphones.

Running bracelet

It is a running bracelet that you span around your upper arm. This is the most used method to keep their smartphone in place during the running. The smartphone becomes easily accessible and works well to both wireless and lurking with management.

Running belt

A belt bag that is strapped around the stomach, is a much-used alternative to running bracelets. Here the smartphone is close to the body and is kept in place. The method works best with wireless headphones.

Running backpack

A running backpack is also a good choice, to place his smartphone during its running tour. The running backpack is particularly good for longer tours, where you need to bring liquid, or for example, run to and from work and need changing clothes. On some models, you can place the smartphone in a pocket up to, where it is easily accessible. The method works best with wireless headphones.

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