Do not ignore those little things about your weight

Nov 29 08:38 2012 LIE PLIAN Print This Article

On the other hand, when the consumption of heat in winter exercise is also great, a good season to remove fat. In talking to reduce weight experience, members are considered, the winter is the record of the most key keep weight loss moments, and one of the most important means is sports. Winter stressed in the sunshine movement, and it require springsummer in shady and cool place activities to avoid heatstroke.


With the popularity of health knowledge,Guest Posting more and more people realize that, according to a set of scientific and effective fitness plan, than to spend much more expensive to buy health care products practical. Hurry up, for his winter fitness program to develop a bar.Winter fitness program features.The characteristics of winter fitness program fitness expert Brown said the United States, winter fitness program has two characteristics:First, the winter weight loss fitness program should focus on to develop. Winter digestive functions strengthened, appetite, a lot of people in the winter to heaviest weight. On the other hand, winter exercise the quantity of heat that use up also big, remove the fat is a good season.According to reporter understanding, in the national weight control will all thousands of members, they each have success in losing weight. About 14 kg of experience, and has the effect reducing weight for at least three years. Speaking of weight loss experience, the members believe that the winter is to maintain weight loss record year, the most critical moment, the most important means for movement.Secondly, the winter people decline in immunity, to disease, so another key point in the winter fitness program is through effective exercise to prevent disease. But, unplanned, irregular exercise not only can not physical fitness, also because of the body unwell and become ill.Dominated by aerobic exercise.To aerobic exercise in winter weather is cold, explosive anaerobic exercise likely to cause physical discomfort, and even cause injury, so be sure to choose an action fitness lesser extent, greater aerobic exercise energy expenditure. On specific projects, may vary according to age differences: young people, can be arranged running high-impact aerobics, which can consume more calories. middle-aged people can be arranged brisk walking, jogging, stair climbing and other low-impact aerobic movement; the elderly can arrange walking, yoga, tai chi and other projects.Young people can be appropriate to increase the amount of exercise in winter exercise, time can be longer, such as running, spring and summer can be more than 10-15 minutes.Middle-aged health in General is in a downward trend, not because the work is not fitness, according to the amount provided for in the winter fitness program activities.After making a good winter fitness program to achieve the best health results, the key is to adhere to, not because of cold weather or snow will not give up easily. The Texas woman university sports expert John Duncan recently did a survey also proof: athletic intensity is not the most important, have the law is the most important.Fitness choice in winter time.Choose a good time winter fitness program and fitness program compared to the spring and summer there are two significant differences.First, the timing is very different from people of all ages according to their physical condition to select the active time period. Young people due to the strong physical ability to adapt to climate, good physique, physical recovery, fitness during the winter time can be scheduled in the morning and afternoon; Old people body-building in winter time is normally to be elected in 14-19 points, they are unwell, select the highest temperatures, Sunshine time for the gym, easy activities open to avoid bodily harm.Second, the fitness program on the selection of Sun during the winter and spring/summer season fitness plan is different. Winter stressed in the sun, while the spring and summer activities in the shade is required in order to avoid heat stroke. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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