Running Need Our Attention

Sports also have some other functions when we put these functions into action. For example, sports could make us understand the limits of manpower. Sports teach us to behavior in a honest manner, because sports never leave space for us to hide. In a word, it makes us know about personal flawlessness. Given sufficient respect and attention, sports would lead us to enjoy the fun.
These things could never be learnt by listening in the classroom. They are fragmentary knowledge aquired by Bannister's "extra sensory" bit by bit. These knowledges are learnt with a great of efforts, therefore, they could be much more impressive and unforgetable. Joseph talked in the Leisure: The Basis of Culture that we don't trust those awards coming from nothing and people enjoy those things that from struggles. The "hard work" in running is sufficient to make athletes, who own the most puritanic characteristics, have a clear conscience, and this is one of the most apparent fun from running.
Most runners can find an effective rhythm when they pay more attention to their rhythm of their steps. If their minds are not concentrated, they can not run smoothly. So, put your attention on running. Remind yourself to relax and to run smoothly.
The simplest way to understand the seemingly paradox is to think about the painful feeling. We can remove the pain in running, while if you try to find ways to make better, next would come the pains at once. We assume that you are accoumsed to running 1 mile a day, and you intend to run farther. Therefore, you make a decision to run 2 miles a day. There is no doubt that you will make it come true, but it is very painful when you are going to the finihsing line. If you continue running, it would be much more terrible. The hurt comes from the fight between mind and legs. Your brain asks your body to keep running, while your legs pray, "For God's sake, let's stop!".
The tension between body and brain decides the degree of pain in running. If you just want to run 2 miles, you can run slowly and decrease the uncomfortable feeling. However, if you ignore the hurt and insist on running badly, it will be horrible.
Different runners have different strong points. Some can do well in running uphill. However, some run well downhill or some like flat ground. Except your advantages, you need other extra efforts. So you can get a dominant position in the race. At first, you can not find the skills. You think that you had better start to run from others' back. You will know that he is just frightening you. When you exceed others, you must amaze him and show that you are more excellent than him. If he also picks up speed, you don't have to lose heart.