We Love the Limbering-up Trainings

While you start to run after wearing the clothes that you propose to wear in the running, wait a minute, you must not run. Perhaps your belief have been arranged well to run, but your body is however not ready. It may not be appropriate to do the sports if you do not do anything for one day. Your body ought to make preparation for doing sports facing running, it is the job of the warming-up exercise. The warming-up exercises can increase the excitability of the central nervous system, regulate the bad condition before the race, increase the reaction speed of the brain, and prepare for the race.
Yet, some people said that the warming-up exercises was not significant. When you had deep understanding of the running, you would find that people had the opposite views on all aspects of the running. Vaughan Thomas wrote in Science and Sports that the warming-up exercises had a magical reason. His implication was that they would have some benefits. But, it did not have so numerous profit as people usually believed. He said that the warming-up exercises can increase the operate of the organ and won the race, yet in most cases, the player would fail for the reason that the warming-up exercises used up the physical power. His words may be right. Yet the limbering-up exercises were still significant in some ways, so we should not ignore them.
In the third chapter, the cardiologist called Dr. Paul Act said, the limbering-up exercises could increase metabolism and expand the body fever, in that way enhancing the convulsion function of the muscles. He wrote in the article which was published in "American Physical Therapy", for the middle-aged and older people, enhancing the blood circulation of coronary artery was particularly significant. If you did not do the warming-up exercises well, you might appear myocardial ischemia at the beginning of the fierce sports. Dr. James Barnard who studied in the School of Medicine, University of California, Los Angeles agreed with the agreement of Act. While forty-four healthy man whose age were from twenty-one to fifty run on the rapid rotation of the running machine, more than two thirds of the people appeared the ECG abnormalities. Conversely, before running on the running machine, in the first two minute, if you did the limbering-up exercise, almost all the electrocardiogram abnormalities would disappear or relieve. Because the body became flexible as a result of the limbering-up exercises. Running did not do well in promoting the flexibility just as what was mentioned in the third chapter. For example, running in enhancing the flexibility was poorer than swimming, handball, tennis and a bit better than walking, golf and bowls. Because some people frequently ran, their muscles were packed, especially the calf. The reason was that the rage of the muscles movement was small and you were forever repeating the same action when you were running. You may possibly adopt a selection of changed kinds of running to expand the rage of the muscle movement vaguely such as running and jogging, uphill and downhill, yet it was still necessary to do some exercises to improve the flexibility.