Is It Necessary to Do the Limbering-up Exercises

Sep 21 10:49 2011 LIE PLIAN Print This Article


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When you wear the clothes that you want to wear in the running and ready to begin to run,Guest Posting wait a moment, you should not run. Your thoughts may have been prepared well to run, yet your body is still not ready. Probably your body does not do anything for one day, so it is not the appropriate time to do exercises suddenly. Before you begin to run, you must prepare the body well, it is the role of the warming-up exercise. The warming-up exercises can increase the excitability of the central nervous system, regulate the bad condition before the race, speed up the reaction speed of the brain, and prepare for the physical activity.

However, some people believed that the warming-up exercises was not significant. You would discover that people had the opposite ideas about all aspects of the running while you had the further understanding of the jogging. Vaughan Thomas wrote in Science and Sports that the warming-up exercises had a magical factor. They meant that the warming-up exercises had its benefits. Yet, it did not have so many benefits as people generally believed. He said that the warming-up exercises could improve the function of the organ and won the race, yet in most cases, the player would fail because the warming-up exercises used up the physical power. His words are probably right. But the warming-up exercises were still of importance in some respects, therefore we should pay attention to them.

The cardiologist, Dr. Paul Act, who had introduced in chapter III said,  the limbering-up exercises could improve metabolism and increase the body temperature, thereby enhancing the contraction function of the muscles. In the article which was published in "American Physical Therapy" he said, for the middle-aged and elderly people, it was especially important to strengthen the blood circulation of coronary artery. If you did not do the warming-up exercises well, you might appear myocardial ischemia at the beginning of the fierce sports. The report of Dr. James Barnard who studied in the School of Medicine, University of California, Los Angeles had the same idea with Act. While forty-four healthy man whose age were from twenty-one to fifty run on the rapid rotation of the running machine,  more than two thirds of the people appeared abnormal ECG. Conversely, before running on the treadmill, if you did the warm-up exercises in the first two minute, almost all the ECG anomalies would disappear or reduce. Because the body became flexible as a result of the limbering-up exercises. The role of running in the promotion of the flexibility was poor just as what was discussed in the chapter III. For example, Running was poorer than swimming, handball, tennis and a bit better than walking, golf and bowls in improving the flexibility. Because some people often ran, their muscles were tight, especially the calf. The reason was that the rage of the muscles movement was small and you were always repeating the same action when you were running. You could adopt a variety of different kinds of running to increase the rage of the muscle movement slightly such as running and jogging, uphill and downhill, yet it was still necessary to do some exercises to improve the flexibility.

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LIE PLIAN
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