Recovering a Garmin FIT file Effectively– Applies to Fenix, Forerunner, Edge and Modern Garmin

Feb 4


zenith sez

zenith sez

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The FIT file is an effective tool for any Garmin sports devices to calculate the distance and speed accurately. The activities of the FIT files are required to be uploaded to the Garmin devices to get...


The FIT file is an effective tool for any Garmin sports devices to calculate the distance and speed accurately. The activities of the FIT files are required to be uploaded to the Garmin devices to get all of its facilities. Like other electronic devices,Recovering a Garmin FIT file Effectively– Applies to Fenix, Forerunner, Edge and Modern Garmin Articles the Garmin systems are also full of technical flaws. FIT file corruption is the main culprit of the Garmin device failure issue and it is also responsible for an essential data loss problem equally.


Here, we are going to explain various data recovery methods to avoid this data corruption issue instantly. Most of the time, it creates a bigger factor to operate the device and then you need to consult with a professional of Garmin Data Recovery for reliable help.

Secure the FIT File Data with Reliable Troubleshooting Steps

There are various ways that can be used to retrieve the content of several Garmin devices. Here, we are going to introduce all the easiest methods to restore a FIT file from different Garmin devices. So, take a look below to involve the data recovery process easily.

Recover the Data from Modern Garmin Device

To perform data recovery from the modern Garmin device, you always have to upload the essential activities to the Garmin Connect successfully. Then, the device will be ready to recover the data. So, see below and follow the steps sequentially to retrieve the data from the Garmin device very quickly.

Upload the Activities To Garmin device via Garmin Connect

  1. Connect the Garmin external drive to a system via USB cable.
  2. Connect that system to a speedy internet connection and sign in to the Garmin Connect.
  3. After that, choose the Cloud data Upload option at the top corner of the page and choose Import Data from the sub-menu.
  4. Next, click on the Browse button and select the activity file from the list of drives.
  5. Then, select the Import Data option from that window and restart the system in Normal mode.
  6. Now, go to the Garmin folder from the left panel of the This PC window and open the Activities folder from the next page.
  7. Once done, try to recover the.FIT file and verify the error appears or not.


In the case of a Mac device, you need to follow the same process to upload the activities before recovering a file. But, you need to verify the activity status by following the steps below.


  • Open the Finder and tap on the Go from the menu bar.
  • Then, click on the Computer and double-click on the Garmin device drive.
  • After that, double-click on the Garmin folder and choose Activities named sub-folder from it.
  • Finally, check whether the activities are running correctly or not.

Retrieve the Lost Data

After uploading all the activities, it is time to restore the corrupted files without any hassle. So, maintain the process mentioned below and complete the FIT file backup process easily.


  1. Plugin the Garmin device to a personal computer with a USB cable. Now, check whether the system can recognize the external drive properly or not.
  2. Now, open the Garmin app and go to the Activity folder from the Garmin window.
  3. After that, look for the ``.fit” file according to the data modified field.
  4. Next, save the file on your PC and close the window.
  5. Then, go to the Garmin Connect official website and click on the All Activities section. Then, select an activity as per your requirement.
  6. Then, tap on the link that says, “Import” and open a new import page.
  7. Here, you can find the lost data that you saved earlier on your Garmin device.

Recover the Data on Forerunner

Forerunner is a distance measurement tool that has the capability to count daily steps. But, downloading data fields are not an easy task if the activities are removed from its storage device. Therefore, you can try out the data retrieval steps and secure the FIT file data respectively. Hence, take a look below:


  1. Connect the Forerunner to your computer via USB cable and let it connect to the system perfectly.
  2. Now, log in to the Garmin Connect with correct credentials and verify the account.
  3. Next, tap on the blue + symbol and try to upload the corrupted file instantly.
  4. Then, navigate to the Activities folder from the next window and look for the date when you removed the file.
  5. The above step will help you to identify the lost file very quickly. However, hit the Recover button after selecting the queue of the deleted files.
  6. Wait for a few minutes to complete the entire data recovery process. When it is done, try to reboot the system and verify whether the data sync is working or not.

Restore all the Garmin Data on Edge

If you retrieve the data from the storage device on the Edge, then choose the Edge system to rebuild the file effectively. In this way, you can easily recover the lost data to expect the Zip file. However, this feature is very helpful to perform the data recovery process with ease. To perform it, you need to reset the Edge first.


  1. Use the “Format” command for Windows users. 
  2. Now, right-click on the Edge drive and disable the Quick Format option.
  3. Make sure that the file system FAT32 is not selected in this category and hit the Start button to begin the Garmin data recovery process.
  4. The entire process will take several minutes to complete and it depends on the overall size of the files. When done, try to reboot the system and check whether all the files are recovered or not.


In case of a severe issue, you need to connect with a professional team of Garmin data recovery to get a hassle-free service.  

Perform Fenix Data Backup

This smartwatch is not free from the ultimate technical glitches. It might occur due to the unsettlement of the Garmin based accessories within this system. Therefore, the best approach is to introduce the data recovery process and restore the removed FIT files sequentially. Therefore, perform the following:


  1. Disconnect the Fenix data recovery Garmin device and power off the device properly.
  2. Now, wait for a couple of seconds and press and hold the Power button. Release it after appearing the Garmin logo on the screen. 
  3. Press the Start button and hold the Back buttons for a while and when you hear the first beep sound, release the Start button.
  4. Next, let the Back button go after displaying the second beep signal.
  5. Then, the device will boot up automatically and appearing the correct personal information of the user is a good indication.
  6. Here, you need to reconfigure the Fenox watch and reload the apps one by one.
  7. After that, set an appropriate language according to your region and soon you can download more languages through Garmin Express.
  8. Now, modify the settings with the.FIT file along with the user further details.
  9. Finally, restart the Garmin device and check the sync process is working or not. 

Recover FIT by File Repair Tool

It is an alternate method but the quickest way is to retrieve the data without taking any risk. It is the safest way but without expert support, the process is quite tricky. So, follow the steps below and install the File Repair Tool to fix the problem accordingly.


  1. First, open the Garmin Online Fit Repair tool website and download the tool according to the software version.
  2. Now, edit the FIT files with a modern Graphical User Interface and convert the file in different formats.
  3. Next, click on the NEW and upload the function along with the complete history for Garmin Connect. But, the switching process is not an easy task and the technical expert team of data recovery will help you a lot to analyze the files using the graphics functions and maps.
  4. Then, notice the activities on Google maps and combine the HRM and GPX files into a single activity.
  5. After that, process all the floating data files and import as well as export the R-R values.
  6. Next, upload the files to Garmin Connect and merge multiple files into a single file.
  7. At last, convert the FIT courses into activities and fix the data loss like major issues effectively. 

Concluding Note…

In this article, we have explained several data recovery processes by introducing significant reasons. Moreover, we have tried to define the basic symptoms of Garmin device malfunctioning. We hope this blog is perfect for the Garmin users and they can easily avoid the unnecessary hassles associated with the devices. So, if you are not a tech-savvy person, then you can connect with a professional of Garmin data recovery to fix the problem permanently.

Frequently Asked Questions:


  • May I export from Garmin Connect?

Yes, you can export files from the Garmin Connect by running the FIT file converting process.

  • Choose an activity from the Garmin Connect.
  • Next, click on the small wheel from the right side of the window.
  • Select the original file which is embedded with the FIT file and click on the Export to CSV option.
  • Finally, save the file.


  • How do I transfer the data to a new Garmin device?

It is the easiest way to transfer the data from an old Garmin device to a new one. This method is very helpful to avoid significant data loss issues effectively.

  • First, connect the new Garmin system to a computer.
  • Click on the Home icon from the Garmin Express window.
  • Choose the device name and tap on the Tools & Content.
  • Then, go to the Favourites section and choose the source system from the list.
  • Finally, tap on the Backup option and hit the Transfer Now button to complete ye step successfully.