If you are the one who is looking for the tips to lose 50 pounds, then this is the right article for you. Find out the ways to do so now.
Do you want to lose 50 pounds in a month? 50 pounds seem to be a lot of weight to be lost, but if you know tips how to do it, then it is just a piece of cake. Anyway, losing weight required patience. You wouldn’t be able to lose any weight if you rush things out. Your body love small changes, by doing little by little, it will definitely add up in the future. You may have heard that a little change each day can lead to a huge difference.
Here are 8 tips to help you lose 50 pounds.
1. Don’t go shopping when you are hungry: You tend to buy more unhealthy foods if you go shopping when you are hungry. The fact, you would buy anything you see that it looks yummy. You would probably end up eating all the food you have bought, and gain weight finally.
2. Store only healthy foods in your fridge: Get rid all of fatty food like cakes, ice cream, high fat yogurt, …instead store more fresh fruits, vegetable, low fat yogurt,… you have no other choice when you are hungry, you just grasp the healthy food in the fridge to fill your stomach. Result, you eat only healthy food, it benefits your health, and especially you lose weight fast.
3. Weight yourself once a week: Get a scale and weight yourself every week to see the improvement of the weight loss. Don’t be discouraged if you don’t lose any weights in some weeks; just keep your motivation high. Don’t give up easily, you will definitely meet your weight loss goal.
4. Walking at least 45 minutes everyday: When you walk 45 minutes non stop each time, you burn 500 calories. Just by walking 45 minutes everyday, you can simply lose 50 pounds a year without changing your eating habit or doing any other exercise. If you double your workload, then you can shed 50 pounds off in 6 months.
5. Snack often: It prevents you from overeating when you snack often. You tend to eat less during the meals. You can reduce a lot of calories intake by eating snack often throughout the day. Your metabolism burn fat in faster rate when you consume often.
Anyway, it doesn’t mean you can snack anything you want, especially high calories foods. Best snacks to lose weight are fresh fruits, vegetables, dried fruits, and so on.
6. Do house cores: You know you can burn 250 calories per hour by doing house work. If you do house work 2 hours a day, you can lose 1 pound a week or 50 pounds a year without doing anything more, or change your eating habit.
7. Eat on smaller plate: Studies show that by putting your plate smaller, you tend to eat less. So go shopping to buy a smaller dishes and plates to replace the old ones.
8. Park your car a bit further: if your work place or school is not too far, just walk to work or study, it will definitely help you to burn some extra calories.
If you have to use a car, try to park a bit further, so you can walk more in order to burn some calories.
