Get the Most Out of Your Gym Workout

Jan 12


Rachel M. Andersen

Rachel M. Andersen

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Try swimming in order to make the most out of your gym workouts.

It's no secret that the quickest way to lose weight is to get in the gym and start exercising.  However,Get the Most Out of Your Gym Workout Articles for a number of reasons, many people have a hard time getting into the habit of working out everyday.  For the vast majority of these people, the reason is the same: there just isn't enough time in the day to do a proper workout.  You have to do weight training, cardiovascular work, not to mention those ab exercises that everyone loves.  All this time adds up, and many working men and women feel like they can't devote that much time to exercising, especially everyday.  Despite what you may think, there is a way to squeeze all these elements into a relatively short amount of time.

Swimming is a great total body exercise.  Not only is it good cardiovascular training (think quickest way to lose weight), it also works your abdominals and provides a surprisingly good workout for your muscles.  It wont get you big and bulky, but good muscle tone is better for long term health anyway.  For those of you who want to get stronger, fear not, swimming will definitely accomplish that goal.  What makes swimming so great is that it combines the three major parts of a workout into one exercise.  It is easier on your body than other cardiovascular exercises, such as running, and can actually be a lot of fun once you learn proper stroke form.  Remember, the quickest way to lose weight is to just get in the gym and start exercising, and swimming can help you significantly cut down on the time you spend working out.

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