The Calories In Pineapple And Its Benefits

Some people wind up feeling confused whenever they try to incorporate healthy eating with the task of eating fruit. This is usually due to some fear involved when in regards to the amount of sugar found in certain types, which may lead to a higher amount of calories. This tends to be the case with the calories in pineapple as well, which some people automatically assume will be high due to the fruit's natural sweetness.

Pineapple is a great-tasting fruit that is often adored by both children and adults. Even so, because of its overall sweetness, people tend to shy away from it. However, what many people don't realize is that it can be quite nutritious, since it's full of essential minerals and vitamins to help people get through the rest of their day.

Although things may depend on how you like to eat your pineapple, it's known for being high in nutrients like manganese and vitamin C. People often suffer from a deficiency in manganese in particular, without even realizing it, which is why this fruit in particular can be helpful since it tends to provide over 128% of the recommended value in a single cup. The fruit is also a great source for vitamin B1, fiber, iron, and copper.

The amount of calories that you can find in this fruit will usually depend on the brand and type you choose to get. Some individuals may prefer it from the can. Others may like it fresh or in a single serving option, which can also vary in nature.

In order to gain the best nutritional value, it helps to make sure to read labels. Many brands tend to vary with the nutritional value of their items, even if they may taste somewhat similar to one another. This is often the case for canned and single-serving variations.

If you prefer to have canned or single serving options over fresh fruit, it's often beneficial to choose one with less sugar. This typically means opting for ones that are packed in water or light syrup. Since the fruit naturally has plenty of sugar and a good amount of fiber, it's also wise to eat it in moderation.

Although canned or single-serving sizes may vary, there are approximately 83 calories in pineapple when it's consumed raw, or fresh, and in a single cup serving. The fruit is also reported to have a glycemic index of 66; however, many diabetics find that they can still eat the fruit if served with meals that are high in protein to help slow digestion. Even though they're known to taste great raw, they can also be served up with a number of dishes, such as desserts, burgers, pizza, salsa, kebabs, or mixed with a low fat yogurt.