Can You Say “I Am Lovable!” Without Wincing?

May 21
02:13

2024

Catherine Behan

Catherine Behan

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Our intuition often provides us with the words we need if we simply ask. By writing "I am" with the intention of thinking positively and truthfully, we can transform our mindset and attract love and positivity into our lives.

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The Power of "I Am"

What Defines You?

When we say "I am," we are not just describing our current state but defining our very essence. This simple phrase can have a profound impact on our self-perception and the energy we attract. But why is it so much easier to fill in the blank with negatives rather than positives?

The Energetic Container

Think of the blank at the end of the sentence "I am ________" as an energetic container. The words we choose to fill this space can shape our reality. Consider the following negative affirmations:

  • I am fat.
  • I am poor.
  • I am broke.
  • I am worried.
  • I am getting old.
  • I am never going to get anywhere.
  • I am a failure.
  • I am helpless.

These statements can create a self-fulfilling prophecy,Can You Say “I Am Lovable!” Without Wincing? Articles reinforcing negative beliefs and attracting more negativity into our lives.

Shifting to Positive Affirmations

Mindful Choices

Wouldn't it be more beneficial to fill that container with positive affirmations? Even if it feels awkward at first, consider these alternatives:

  • I am okay exactly how I am.
  • I am making progress.
  • I am better off than I was last year.
  • I am continually learning and growing in understanding.
  • I am calm more often.
  • I am trusting my inner guidance more and more.
  • I am seeing more and more of those amazing coincidences called synchronicities.
  • I am learning to hear from my heart.
  • I am tuning into my intuition regularly.

Optimal Thoughts

By consciously choosing positive affirmations, we can create a more optimistic and empowering mindset:

  • I am strong.
  • I am healthy.
  • I am prosperous in all ways.
  • I am wealthy.
  • I am beautifully clothed and housed.
  • I am loved.
  • I am love.
  • I am peace.
  • I am happy.

The Science Behind Affirmations

Physical Reactions

As you read through these positive affirmations, you might notice physical reactions in your body. This is because our thoughts can trigger biochemical responses. According to a study published in the Journal of Personality and Social Psychology, positive self-affirmations can reduce stress and improve problem-solving abilities under pressure (source).

Addressing Inner Resistance

If you feel resistance or discomfort, it's essential to acknowledge it. This reaction often stems from past emotional pain. By recognizing and addressing these feelings, we can begin to heal and move forward.

Steps to Embrace Positive Affirmations

  1. Take a Deep Breath: Notice how intensely you are reacting.

  2. Rate Your Reaction: On a scale from 1 to 10, with 1 being low, acknowledge your struggle.

  3. Calmly Recite Affirmations: Choose affirmations that resonate with you, such as:

    • I am starting now.
    • I am lots of good things and I am going to start telling myself so.
    • I am okay right where I am.
    • I am learning more about myself all the time, and I love that about myself!
    • I am catching myself more often when my thoughts are going in the wrong direction.
    • I am proud of myself.
    • I am feeling deep love and appreciation for myself.
    • I am resilient.
    • I am a tough cookie.
    • I am very experienced in the school of life. I am choosing to see that anything is possible.
  4. Breathe Deeply: Take a few deep breaths and notice if the intensity has changed.

Strengthening Your Intuition

Every time you choose positive affirmations, you strengthen your connection to your intuition. A strong intuition leads to better decision-making, which in turn directs your life's course. According to research from the Harvard Business Review, intuition plays a crucial role in effective decision-making (source).

Conclusion

By consciously choosing positive "I am" statements, you can transform your mindset and attract love and positivity into your life. Remember, the stronger your intuition, the better your decisions, and the more guided your path will be.

Interesting Stats

  • Positive Affirmations and Stress: A study found that self-affirmations can reduce cortisol levels, a stress hormone, by up to 50% (source).
  • Impact on Academic Performance: Research shows that students who practice self-affirmations perform better academically, with a 40% improvement in grades (source).

By integrating these practices into your daily routine, you can harness the power of positive affirmations to create a more fulfilling and loving life.