The Art of Embracing Your Inner Crabbiness

May 21


Esther Kane

Esther Kane

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Navigating the emotional rollercoaster of hormonal changes can be challenging for many women. This article delves into the humorous yet insightful perspective of a woman-centered psychotherapist on how to handle these mood swings more peacefully. With practical tips and a touch of humor, this guide aims to help women embrace their emotions and find balance.

Understanding the Hormonal Rollercoaster

The Reality of PMS

Let's be honest: PMS can make us feel like we're on an emotional seesaw. One moment,The Art of Embracing Your Inner Crabbiness Articles we're ready to conquer the world, and the next, we're drowning in a sea of tears. According to the American College of Obstetricians and Gynecologists, about 85% of women experience at least one symptom of PMS during their menstrual cycle (ACOG).

The Societal Stigma

From a young age, many women are taught that expressing anger or crabbiness is "unladylike." This societal pressure often leads to internalizing emotions, which can have detrimental effects on mental health. A study published in the Journal of Women's Health found that women who suppress their anger are more likely to experience depression and anxiety (Journal of Women's Health).

Embracing Your Inner Crab

The Wisdom of Crabbiness

Crabbiness is not just a mood; it's a signal. It often indicates that our personal boundaries have been crossed. Recognizing and respecting these boundaries can lead to healthier relationships and a more balanced life.

The Power of Expression

Suppressing emotions can lead to a host of issues, including increased stress and physical health problems. According to the American Psychological Association, expressing emotions in a healthy way can improve both mental and physical well-being (APA).

Practical Tips for Managing Crabbiness

Esther’s Top 5 Tips to Embracing Your Inner Crab

  1. Accept Your Feelings: Stop fighting how you're feeling. Acceptance is the first step towards emotional freedom.
  2. Set Boundaries: While feeling crabby, follow these two rules: don't hurt yourself or others.
  3. Healthy Outlets for Anger:
    • Engage in intense exercise.
    • Shout in your car with the windows rolled up (not while driving).
    • Punch pillows.
    • Write down your thoughts and destroy the paper afterward.
    • Vent to a caring person who understands the importance of releasing steam.
  4. Self-Care: After releasing your anger, nurture yourself. Take a bath, pet an animal, get a massage, or practice yoga and meditation.
  5. Embrace Sadness: Often, sadness lies beneath our crabbiness. Allow yourself to cry and release these emotions. You'll feel lighter and more at peace afterward.

The Science Behind Emotional Release

The Hormonal Influence

Hormones like estrogen and progesterone fluctuate throughout the menstrual cycle, significantly impacting mood. Research from the National Institutes of Health shows that these hormonal changes can affect neurotransmitter levels in the brain, leading to mood swings (NIH).

The Benefits of Emotional Release

Releasing pent-up emotions can lead to a significant reduction in stress levels. A study in the Journal of Psychosomatic Research found that individuals who express their emotions have lower levels of cortisol, the stress hormone (Journal of Psychosomatic Research).


Embracing your inner crab is not just about accepting your mood swings; it's about understanding and respecting your emotional needs. By recognizing the signals your body sends and responding with healthy coping mechanisms, you can navigate the ups and downs of hormonal changes more effectively. Remember, it's okay to feel crabby sometimes—it's a natural part of being human.

By acknowledging and embracing our emotions, we can lead happier, healthier, and more balanced lives. So the next time you feel crabby, listen to what your inner crab is telling you and take steps to care for yourself.

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