Health and fitness

May 20 15:52 2021 Lokita Joshi Print This Article

How salt and sugar affect on health  

Use low salt and sugar in diet

. Consume less salt and sugar
Photo: WHO/C. Black
Filipinos consume twice the recommended amount of sodium,Guest Posting putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.

On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult. WHO recommends consuming less than 5% of total energy intake for additional health benefits. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages.

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Lokita  Joshi
Lokita Joshi

The author is provide  information about health  and how salt and sugar affect on the body 

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