There are many toys on the market. The main question is, which ones are more effective.
It is time to wake up to a new era. Even toys are different. Thus, there is still hope to get back to traditional and natural toys like a cute wooden block. Moreover, these toys help in many techniques and relaxation therapies for adults.
It is a technique developed by Jacobson in 1929. They are designed to achieve deeper levels of muscle relaxation. It is based on the premise that the body's response to anxiety causing thoughts and behaviors that in turn produces muscle tension. This physiological stress increases subjective feelings of anxiety experienced by the person. It has three characteristics or assumptions:
- The principle of the experience of contrasts: You assume that if you live hard muscle tension relaxation may best discern. Hence the first instructions concerning muscle tension and then relaxation.
- Progressive: The person learns to relax one after another different groups of muscles in your body and relax the other hand more and more as you practice and repeat the exercises.
- Differential: Through wooden block colors and sizes, the person learns to control the voltage level of each of the different muscle groups, thus the voltage can change your body in general or specifically.
Variations
The relaxation differential is one of the most used. With this procedure, you learn to tense only those muscles related to a particular activity and keep relaxed those who are not required. The goal is to get to perform most activities with a minimum voltage level and the person learns to relax in everyday situations.
The Self-Directed DS, also called systematic self-administered is done by using the wooden block material provided and following a pace. They are used on anyone who wants to decrease the activation and in the clinic as a procedure, rather unique and specific, or as a component in a treatment package.
Development of anxiety hierarchy
Not only adults but kids can be quite anxious. Based on the idea that a situation, wooden block or stimulus produces an anxiety response in turn, it consists of a series of stimuli that can be organized in different ways to rank them according to their ability to produce anxiety. That is, you can make a scale of several variations of a situation, object or stimuli, from which only produces anxiety that produces the highest anxiety. Patients are asked to draw a scale of scenes that make them fear and it is often related to their phobia.
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