Singing Coach Can Help You Get Rid of Vocal Cord Trauma

Jan 21


Skylah Jones

Skylah Jones

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Vocal trauma shoots when we overuse or misuse our vocal cords, straining them profusely. It leads to an acute stress on vocals. The singing teachers know about it. So, they often start with slides and other warm-up exercises before every lesson. The students should hydrate it adequately at intervals.


Do you sound breathy,Singing Coach Can Help You Get Rid of Vocal Cord Trauma Articles strained or raspy?

However, such conditions can appear for being under the weather. Perhaps, a bad cold has made you ill. You can recover through it by lubricating your vocal cords and taking adequate rest.

Vocal Trauma

Sometimes, one fails to recover fairly quickly, which is a red flag for a singer. It may lead to vocal trauma. It is an acute form of stress that generally arises from the over or misuse of the vocal cords.  So, it is necessary to restrain from any permanent or long-term damage to vocal cords.

Symptoms & causes of vocal cord damage

  • Hoarseness for two weeks or more:

An abnormal change in voice wherein a rough sound is produced defines hoarseness. You feel strained voice and breathy also. Cold or perpetual talking or yelling can cause a growth, like polyps or cysts, on the vocal cords.

  • Chronic vocal fatigue:

Fatigue itself defines the overuse of the cords. This problem mainly strikes professional singers, radio jockeys, call centre executives and singing coaches who frequently talk to train students. This is why the vocal coach teaches a few tips to learn and improve singing, which comprises warm-up tweaks also.

  • Pain/discomfort in the throat:

If you feel discomfort and pain in the throat while pitching high notes over and over, it symptomizes damage. However, you cannot see the tear in your throat muscles. But, an ENT specialist or the laryngoscopy can help you to witness that muscles tear.    

Tips to take care of your throat:

  • Practice warm-up exercises under the supervision of an experienced vocal coach before singing in the beginning.
  • Start with a few minutes of sirens and slides to keep your vocal cords in good shape.
  • Take a 10-minute break after 90-minute of perpetual voice use in a singing class.
  • Take adequate rest. However, the mechanism of everybody is different. Observe how many hours you can practice singing with zeal. Avoid stretching the practice, as you may not go ahead with the same level of energy.
  • Swallowing 2 or 3 glasses of water right before a performance of lessons won’t keep your vocals hydrated during long singing lessons. So, have it in short intervals. Alternatively, you can keep fruits, like apple, to have it at break time.
  • Yelling or shouting is not for you. It strains your vocal muscles. Even, you can have tear in the tissues. Avoid being in the place where you have to tussle for letting people listen to you.
  • Control the intensity of the emotions that provoke you to yell and exclaim loudly.
  • Your singing coach knows your voice type and range. Practice your singing lessons, as what he/she assigns because he/she knows your voice capacity. Beforehand, start with vocal exercises that really help in expanding your vocal range safely.
  • Although, most of the conditions are curable through voice therapy. But, polyps or cysts are medical conditions that require a specialist to treat. An early detection is a key, which can avert an irreparable vocal damage.
  • See a laryngologist if the hoarseness persists for more than two weeks.