Things You Need to Know When Introducing Solid Foods to Your Baby

May 12 18:44 2021 Isabella Whitmore US Print This Article

Introducing solid foods is one of the most exciting developmental stage of infancy. Your baby can now taste the foods that you eat. Just thinking about it seems a lot of fun. Preparing baby puree, finally spoon-feeding your little one, and seeing his/her reactions to every new flavor you introduced. If you’re a first-time mom, you’ll have many questions on how to introduce foods to your child. Here are tips to help you in your journey of introducing solid foods to your baby.

It is important to start at the right time. Most babies start eating at four to six months. But American Academy of Pediatrics recommends exclusively breastfeeding babies to wait up to 6 months. This is to ensure that babies get the full health benefits of breastmilk. 

Aside from age,Guest Posting there are guidelines to check on when a baby is ready to eat. These are:
    • Baby can hold his/her head up
    • Sit with minimal support
    • Double his/her birth weight
    • Shows excitement on food
    • Able to swallow

Babies who are not yet ready for solid foods tend to push out anything that is put in their mouth. This is a natural reflex that protects newborn babies from choking.

If your baby shows signs that he/she is ready to eat, start offering puree slowly and in a small amount. The puree should be watery and spoon dripping so it’s easy to swallow. Prepare a teaspoon of baby food and spoon-feed it to your child. If he/she likes it then offer a little more. But if the baby shows no interest, spit the food, or screams, it’s better to stop the feeding right away. Give it a little while before trying again.

Do not force your baby to eat. Remember that eating is new to him/her. It could take two, three, or even ten tries before he/she accepts the food. Make feeding time a happy bonding experience for you both. Avoid force feeding as it can leave a bad memory for the baby. You wouldn’t want your baby to hate eating. Follow the infant’s cues. Feed your little one when he/she is happy and eager to dig-in.

Introducing solid foods should be gradual. Begin with one teaspoon then increase the amount and consistency slowly. Offer one meal per day then move to one in the morning and one in the evening. Eventually your baby will be eating three meals a day with snacks in between. Add breastmilk or formula milk in baby’s food to lessen thickness and to put on a familiar taste.

Here’s a guide of how much your baby should eat:
    • At four to six months of age – provide 1 to 4 tablespoons of single-grain cereal, fruits, or vegetables 1 to 2 times a day. Continue to give 24 to 36 ounces of milk or 5 to 8 nursing sessions every day.
    • At six to eight months – give 4 to 9 ounces of fruits, vegetables, or cereal 2 to 3 times a day. You can start introducing minced meat this time by mixing it in veggies and cereal. Continue to feed milk about 24 to 36 ounces or 4 to 6 breastfeeding a day.
    • At nine to twelve months – start training the baby for breakfast, lunch, and dinner by offering ¼ to ½ cup of baby food 3 times a day. Offer cut steam-soften veggies, fruits, chicken, cheese, etc. for snacks.

It is important to note that introducing solid foods to babies is for them to develop fondness of taste and texture. It does not necessarily give nutritional value for infants. In fact, babies’ digestive system during this age is not yet fully developed to absorb nutrients and calories. Babies’ primary source of nutrition and hydration for the first year of life is milk.

Introducing solid food is a beautiful experience you can tell to your child when he/she grows up. It is not just about preparing baby puree and spoon-feeding your little one. It makes wonderful memories that you’ll treasure for a lifetime.

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Isabella Whitmore US
Isabella Whitmore US

Isabella Whitmore is a loving mother of two. She writes for, an appliance website that offers wide selection of electric kettles. Including this variable temperature kettle which is safe to use for making baby food.

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