Benefits of an Adjustable Dumbbell Set

Oct 26
08:24

2013

Leigh Fish

Leigh Fish

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What to look for and consider when wanting to purchase a set of dumbbells or adjustable dumbbells. It might seem like a simple decision but at least allow yourself to make an informed decision along with peace of mind with your new exciting purchase of fitness equipment.

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Dumbbells are an excellent piece of equipment to invest in,Benefits of an Adjustable Dumbbell Set Articles especially an adjustable dumbbell set. There are many different types of sets you can purchase, with a variety of weight levels. The set you purchase all depends on your specific abilities and needs. Adjustable dumbbell sets have many benefits, as well as some disadvantages.

This kind of dumbbell set is great for anyone who doesn’t have a huge amount of space to store multiple sets of cast iron or rubber hex dumbbells. In addition to saving space, adjustable sets allow you to set up the exact amount of weight you require to complete your workout. All you have to do is simply remove the weight plates on either side of the dumbbell and add your preferred weights.

These adjustable dumbbell sets allow for a great deal of freedom. Still, there are a few disadvantages to purchasing this type of weight equipment as well. Negatives may include the fact that the convenience of an adjustable dumbbell set is not as high as the convenience of having multiple dumbbell sets sitting in a line, ready to go. Some people may find it difficult to adjust the dumbbells to their liking, since it does take some extra time. For this reason, it is tough to do a constant workout without interruptions.

Thus, it is important to look into the various types of weights before you decide to purchase a specific set. For instance, in addition to adjustable dumbbell sets, there are cast iron or rubber hex dumbbells available in stores. Cast iron dumbbells are convenient and generally less expensive than rubber hex dumbbells. Similarly, rubber hex dumbbells provide much convenience, but also have a few other benefits, such as the protection of floors and baseboards. The rubberised weights on either end of the dumbbell provide a protective barrier that does not scratch hardwood floors or baseboards.

Therefore, you will want to consider both the pros and cons of an adjustable dumbbell set before buying such equipment. Many people do find convenience in these sets, however, through the discovery that having an adjustable dumbbell set provides the ability to do pyramid workouts. Pyramid workouts are where you begin lifting light weights and gradually lift heavier and heavier weights until you are at your maximum lifting capacity. Then, you work your way back down to the lightest weights you own. These are a great way to build strength and muscular endurance.

Clearly, there are many benefits of an adjustable dumbbell set, as well as a few disadvantages. Though, you may find that the positives outweigh the negatives and it is the perfect solution for your needs. Don’t forget to do your research before purchasing, and design a realistic workout routine that you will be able to stick to and reach your goals!