Building Muscle Faster - Do You Want Those Muscles At Warp Speed?

Sep 13 16:53 2009 Dean Forster Print This Article

5 tips on building muscle faster following core principles to achieve long lasting results

Building muscle faster is not impossible. By fast,Guest Posting we don't mean like, tomorrow! It might take a few weeks but you'll get your desired results. But you need to have the discipline to follow routines without deviation or hesitation. For individuals looking to build their muscles quickly, some interesting tidbits are offered below.

1) Eat. Yes, eat. Protein and carbohydrates-rich foods are the best. We're not advising you to binge, just increase the portions of protein and carbohydrates in your daily diet.

2) Lift weights. This is the best form of exercise to build muscles. This will also help convert whatever you eat into muscles. If you eat big, exercise big. It's a sure way to prevent your food from being converted into fat. The best weight-lifting workouts for building muscles quickly are compound exercises. These are routines that require the movement of more than one joint in the body. The best example is the bench press.

3) Have a varied workout. To build muscles fast, adopt a workout routine that includes several types of exercises. The different routines should be done one after the other without rest to allow different muscles of the body to move and grow.

4) Take a heavier workload. If you want to achieve results quickly, take heavier weights. The heavier the weights you lift, the more your muscle fibers will stretch and tear and be replaced by healthier and real muscles. Of course, when one says heavy, the other might not think so. To determine what exactly is heavy enough for you, find out what weight you can lift for up to 12 repetitions without losing your balance or form.

5) Sleep, rest and relax. Have enough hours of sleep. Sleep time is when the growth hormone release reaches its highest level. In addition, a person's metabolic rate is at its slowest when he or she is asleep. This is also the time when muscle tissues grow and repair themselves. Resting here means you should reserve at least two days of the week outside your body building routine to give your muscles time to repair and grow. Relaxing, on the other hand, helps by diminishing stress which could cause a physical breakdown and reverse all that you have achieved from your muscle-growing efforts.

People who are into building muscle faster should be disciplined enough to make adjustments, not just on their workouts, but also on their lifestyles. For fast results, one should quickly follow the steps above and the desired goal will be achieved in no time at all.

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Dean Forster
Dean Forster

If you're really serious about building muscle faster to get the body you've always wanted, check out the 7 Minute Muscle program and review at =>


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