Exercise For A Flat Stomach Without The Ab Rocket Twister
Lear How To Get Perfect Abs With These Simple Exercises, Even If You Don't Buy Ab Rocket Twister
Getting the perfect abs is not so hardWork on your 'rectus abdominal' without stretching it: raise your bust,
rounding your back, then go back down, but not completely. Do this again and again.. The results show quickly if you execute the movements well.It's about working theabdominal belt, the weaker part of the abs.Time required: about half an hour, with gradual increase up to one hour.ExerciseLying on a mat (or better, on a tilted board), the back flat, legs spread at a 45 degrees angle, feet flat on the ground (or wedged under a furniture), and 20 cm gap between the buttocks and heels, so as not to hurt the back. The arms can be crossed on the chest, each hand touching the opposite shoulder, and elbows relaxed.For beginners: arms outstretched (it facilitates the movement).You are working out your abs, not your biceps, so do not use your arms when you straighten the bust: the movement of the head and the bust must be slow for the best results. Shoulders must be relaxed, because they shouldn't be working in this exercise. Lift your shoulder blades up to 15 cm off the ground. The head remains in the extension of the spine, and your eye level should about 60 cm distant from your knees.Never force, because the abdominal belt is tight. A burning sensation in the abs is a sign that the muscles work. Make sure, for the duration of the training, that your toes adhere well to the ground. Do not ease your movements by pushing on your heels: it would work your calf muscles and adductors out, and not your abs! Exhale at the end of movement.Do three sets of 10 to 15 movements each: 10 seconds for upward movement, 10 seconds for the downward movement. Indulge yourself a recovery time between the sets.Repeat this exercise every other day. The slower your movement, the better your muscles will work, and the better the result.Important point: inhale slowly and completely on the downward movement, exhale on the way up.To complicate the exercise, set your feet high up (on a step for example), thighs vertical. This exercise uses the small and superior obliques, and the rectus. The elevation of the feet, and therefore the distance from the bust, lets your workout the muscles of the hip as well.The regular repetition of these exercises is the key to success, and the alternation of rest periods (one minute) between each series of movements is a necessary condition for the muscles to take the full benefit of the effort .Many people find these exercises boring and difficult. If this is the case for you too, you may consider buying an ab toner like the Ab Rocket Twister, which should highly increase your motivation and make these exercises easier while still showing very good results.
