It is important for anyone starting a gym membership to first learn something about gym etiquette and also to know their way around a gym.
So, you’re thinking about joining a fitness center for some serious gym workouts?
One main reason why serious bodybuilders join gyms is so they can move quickly from one machine to the next to work out with more intensity in less time. There is something called super-setting when you perform two or more exercises using opposing muscle groups back to back such as when, for example, you first do a bench press on the smith machine and then immediately work your pulling muscles on the seated rowing machine.
Crowded gyms, however, can be very frustrating and downright annoying particularly when super-setting. This situation may develop into an irritation that affects how hard you train especially when your main objective should be to concentrate on performing each exercise with perfect form. It’s hard to give every rep and set everything you’ve got when gym etiquette dictates you let others share the machines while you take your time doing all your exercises back to back for three or four rounds.
There are gyms that resemble underground dungeons where the smell of sweat wafting through the air is like the salty smell of sea air at the beach and the sound of weights crashing to the floor after deadlifts and snatches are like music but the franchised gym you end up going to is probably not one of them.
A few other Items of Gym Etiquette
So now you’re all set to have a good gym workout. What is a good gym workout? A good gym workout is one that you accomplished everything you set out to do: You beat the log book on most if not all of your lifts. This means that for the first set of every lift, you are either doing more repetitions or lifting more weight in order to develop the best physique you can.
Once you get to the gym here are a few pointers so you appear to know what you are doing.
Before You Start Work Sets
Know the Different Basic Forms of Training
There are several types of routines that can produce excellent results. Try one for a few months before switching. And if one of them works for you, why switch? Remember, success is a combination of hard work and patience. Here are a few types:
Summary
After obtaining a gym membership, and before you set foot inside, you should first familiarize yourself with simple gym etiquette and the basics of exercise so you seem to know what you are doing. It would be perfect if you could find a gym that had enough equipment so that you could try different types of gym workouts. That might mean that you would have to do a little footwork to see which gyms have a combination of machines and barbells and an assortment of dumbbells and even kettlebells. Your gym workouts are serious business; you shouldn’t just plunk down your money unless they have everything you need.
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