Here it is, the no bull truth about the best time to exercise

May 4 08:04 2011 Romi Saputra Print This Article


You may have noticed that many people choose different times of the day to exercise and wondered if it was the optimal time. Do you work out regularly?,Guest Posting it's not easy to find time in your busy schedule for it is it? Many of us have tried to optimize our schedules to fit in a workout every so often only to end up with off hour workouts wondering if they are really doing what we intend for them to do. No, you aren't causing any harm to your body with off hour workouts, but you may be depriving yourself of much needed sleep. The fact is your body will adapt to whatever situation you hand it even times for workouts. No matter what the researchers say about it the fact is you have to work with what works for your life. Think about these suggestions however when considering the best time to exercise.

Some researchers have rightly pointed out that the body temperature is at a low point up to three hours before waking-up in the morning. We assume it is about a six or seven o'clock wake-up.

Early morning workouts are not the best idea because of the fact that energy levels and blood circulation are not at their ideal levels that early. It will take some time, but you can get your biological clock to reset. It may cut into your sleep time and make you a little unhappy, but you will adjust and get used to it. After a while your new morning routine will feel normal.

If you are working out in the afternoon or during lunch pay attention to your environment. Lunch time is typically when the lungs are at their lowest functioning point throughout the day. Aerobic activity is not optimal during power walks along busy streets. At least this is better than sitting stagnant all the time. It's important that you know that plus protect yourself during hot summer months. To help your lungs and body keep them hydrated well.

It is quite common for people who weight train to exercise during the evening. Actually, that is a good idea for weight lifting and training. Peak operating levels are achieved around 6pm at night. Peak times for weight lifting is 2-3 hours after or before this time. Prime time for weight training is around now because of the fact that your muscles are already warmed up and ready for exertion. Your muscles will be warmed up and you'll find yourself more flexible too. It's the individual's responsibility to determine the best time to exercise. It's also important to consider what type of exercise you'll be doing. Then just make a plan and stick to it like glue.

 

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Romi Saputra
Romi Saputra

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