Jogging is becoming a very popular hobby. Learn the basics of Jogging.
Jogging as a form of exercise is difficult to define. Saying that it is form of movement that is faster than walking and slower than running is really meaningless. One generally accepted definition is that running at a speed of 6 mph or slower is jogging. But since you may jog at a faster pace, a good way of looking at jogging, as opposed to running, is that when you run at your own pace for your own pleasure (or because you want to lose weight!) you are jogging and when you are in competition with others, it is running.
The origin of the term jogging is not known but one of the earliest recorded instanced of its use as a form of running or exercise is in Shakespeare’s “Taming of the Shrew” written in 1593 where the heroine tell someone to go jogging till his boots turn green. While running, or roadwork, has been around as a form of exercise and physical training for a long time, the modern concept of it came to America in the early 1960s when Bill Bowerman, the University of Oregon track coach, picked up the habit during a visit to New Zealand and popularized it on his return home. Today it is one of the most popular forms of exercise in the country.
There are different types of jogging. Some people combine various types and some stick to just one. It doesn’t make any difference because whatever form one tries, in the end it is still jogging.
Jogging is one sport that needs no special equipment except for a pair of good running shoes. Any other running gear is just an accessory that may add to the experience but is not essential.
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