Moving too fast through life would be a shame for all of us, as you do all that you can, when all that you want is to get to the next step in the right way. And that’s what we need to do, all of us:
If you spend any time at all outside, you are most likely playing on a hard surface. A hard surface is something the human body needs to survive, but if you or your loved ones aren’t using a hard surface enough, then your body and nerves will begin to degrade. Studies show that most people cannot survive without playing on a hard surface for more than 8 minutes daily. It is recommended that your form cannot be removed from a hard surface for more than 10 minutes a day, and it is advised to use a hard surface every time you go for a run.
Smartphones have changed this issue significantly. You do not need a hard surface to know what an injury is. Just take your phone, and identify where you are and what you are doing. If you are shaking your neck, the muscles in your neck are jumping. If you are showing a lot of pain, your muscles in your lower back are jumping. Take a good look and identify the problem at hand.
When it comes to an injury, the more you know, the better. However, if you do not know, then you cannot do anything about it. You can look up what kind of damage your injury may cause, but you can’t stop it. If you are injured, your doctors will treat you and will keep you under their care. Most physicians are extremely safe, knowledgeable and empowered to do all they can to prevent injuries. You would also be surprised at the amount of injury avoided, if you knew a little more about the matter. If you would like a more thorough explanation of this, you can always read more about this at www.protectyourhollowbody.com/healthy-life/by-degree-talk-to-your-doctor.
While your doctors can diagnose or treat you well, they cannot do anything about your exercise routine. Even if you only hit the gym a few times a week, you have exercise data. Fitness reports, sports reports, strength and conditioning reports, total body reports, etc. These records show what the routine actually does. You cannot argue with the results.
Exercise results are different for everyone. Some people do 10 days a week of intense weight training. Others do two days a week of intense weight training and then a free weights warm up and half a day of cardio every day. In other words, someone who eats an all-out breakfast and loves the salad has different results than someone who eats a big breakfast of pancakes and French toast and then hits the gym for an hour and a half of pumping weights.
What we do to our bodies involves many factors. One of those factors is the exercise we are doing. The more active the body is, the better the results. But the more active the body is, the more people overdo it. Sometimes, this can lead to injuries.
In order to educate yourself more about exercise results, you can take a look at the iZone app. It offers recommendations for easy-to-apply workouts, such as walking, running, resistance training, yoga, strength training, yoga variations, jogging, cycling, jogging, rowing, swimming, cycling, tennis, basketball, paddling, rock climbing, and running. It also offers basic tips, such as how to lift a weight correctly, an overview of some of the factors that lead to weight gain, how exercise affects your metabolism, effects of certain sports on your joints, and balance and flexibility.
It is helpful to make a circle in your mind around these six factors and think about how exercising these factors might affect your actual results. These factors are: physical activity, technical capacity, support, time, and quality of life.
Technological capacity means your own ability to lift heavy weights. When you lift weights, you can move greater distances for longer periods of time, which can produce more fitness, weight loss, and muscle recovery.
Support means you have a safe, well-made, non-abrasive workout gear that the trainers/athletes have tested and recommended.
Time means how long you have to do it before your heart gets tired.
Quality of life means how many of your responsibilities you have that are not associated with your workout.
Hence, these six factors are a key to both good health and engaging in a healthy lifestyle.
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