The Womens Heavy Bag Workout

Feb 17 08:39 2010 Daniel Augustine Print This Article

When looking for the right workout,Guest Posting numerous women choose to either jog or use basic workouts, which they are more familiar with, such as sit-ups. Therefore I want to present a workout that you may find a lot more satisfying. The heavy bag workout. Women can have a tendency to disregard heavy bag workouts as “too aggressive” or “too manly”, but that actually isn’t the case, as you can achieve shocking results if you learn how to conduct a heavy bag workout properly!Year after year, women all over the world are realizing that as well as men, they too can accomplish excellent results from a heavy bag workout. Women who choose to avoid this workout are commonly those who don’t have enough information and direction to feel comfortable enough to get started. However, it is important to note that if you’re pointed in the right direction, taking part in a heavy bag workout could possibly be one of the most advantageous workouts you could do! Although you must remember, like most things, you’ll need to have a bit of determination to start seeing results, as this workout is no piece of cake (no pun intended), but the good news is, you will see results much sooner. What’s great is that if you learn the correct method for effectively conducting a heavy bag workout, it could take as little as 15 minutes a day to start witnessing results after a few weeks. A common error that women can make is to believe a heavy bag workout is just about throwing a large amount of punches on the bag with extreme force. Remember, boxing is an elegant sport in spite of of what you may have viewed on television. It involves much skill and technique, which is also known to greatly help the mind as well as the body.Just to be sure you have a slight understanding of the basics of a heavy bag workout, I will give you a four rules as a guide to help you create a specific heavy bag workout for women:Rule OneYour muscles should never be stiff or tense! Relaxing all your muscles will enhance the speed of your movement and punches, resulting in you becoming far more effective. Rule TwoTry not to stay in the same position for more than three seconds at a time. Make sure you remain on the balls of your feet at all times, strafe around the bag in alternate directions and bob your upper body from side-to-side. This will increase the intensity and aid in giving you a full body workout. Rule ThreeAn important part of a heavy bag workout is to break your workout into rounds. The preferred amount is three or five 2-minute rounds, but it may vary depending on your ability. What this does is enable you to manage of your workout a lot better and keep track of your progress. Rule FourProbably the most vital part of a heavy bag workout is to enjoy yourself. This may actually prove to be a lot easier than you may first think. You’ll be amazed at the amount of men and woman alike who have developed a true passion for the sport now they learnt the proper techniques of a heavy bag workout. Plus, when you enjoy something, you are more likely to stick with it.After reading this I hope you can realise a heavy bag workout isn’t only for men, because as I have already stated, there are a lot of woman who are more then happy to get hot and sweat with their heavy bag and then go and dress up that same night looking stunning! So why not give it a go? I hope you do.

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Daniel Augustine
Daniel Augustine

I have been boxing for many years and have studied many successful boxing techniques to benefit a wide range of people.

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