This article is all about the pre-workout and post-workout plans for fitness lovers.
What should be your pre-workout and post-workout meals or snacks?
There is a lot of myth around, the pre-workout meal and the post-workout meal when you work on your fitness goals, and as they say, food is fuel for our body. This article will be going to explain you the difference between pre- and post-workout meals and what you should consume before and after your daily workout session.
What is Pre-Workout Meal?
Through your workout, a pre-workout meal is required to power you to make you feel strong completely throughout the entire session. Being fully energized throughout the workout session is the most essential part of your diet. If your stomach is empty then you will surely lack the intensity and energy during the workout. Therefore, keeping it simple, hydrated, and balanced is the key to a good pre-workout meal.
Nutrition For Pre-Workout
For a perfect pre-workout meal, make sure you have these foods at home:
Carbohydrates: Bananas, rice, sweet potatoes, oats, bread,
Protein: Eggs, nut butter, yogurt, cow milk
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What is Post-Workout Meal?
The post-workout meal basically helps your muscles to recover after an intense workout session. Therefore, what you eat after your workout is as important as what you consume before. To avoid feeling sore and exhausted for the next day.
Nutrition For Pre-Workout
For a perfect post-workout meal, make sure you have these foods at home:
Carbohydrates: Bananas, apples, berries, chickpeas, spinach, sweet potatoes.
Protein: Eggs, tofu, chicken breasts, fish, whey protein
Fat: Vegetable oils, avocado, butter