Is it possible to increase your lung capacity and if so how?
You can change the capacity of your lungs to a certain point. But before I go too far into the details, let's learn a little bit about the lungs in general. Trust me, this will not be hard.
Facts About Lung Volume (capacity):
Because you are doing cardiovascular activities already, that alone will help to increase your lung capacity thru your physical exercise. As you progress, the workouts become more challenging, your lung capacity will increase so that your body can get more oxygen from the air.
As you will see, that is the single biggest thing you can do right now to increase your overall lung capacity!Tip #1 for Increased Lung Capacity:
- Do challenging cardiovascular activities - Start slow and work your way to more intense cardio depending on your goal. Cardio workouts can be progressive.
Tip #2 for Increased Lung Capacity:
- Train at higher altitudesFrankly, this isn't something most people can do all the time but it's a well known fact that runners who are serious will train for a time period at higher altitudes before a race. Their lung capacity will be larger at higher altitudes because there is less pressure from the atmosphere.
Once they come down to sea level, they have a larger overall lung capacity for a short period of time.
FACT: When somebody from sea level goes to a higher elevation, they often develop altitude sickness because their lungs cannot process enough oxygen for their body's needs.
Tip #3 for Increased Lung Capacity:
- Don't smokeThese 3 tips will help you increase your lung capacity.
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