5 Benefits of Amul Spiced Buttermilk You Should Know!

May 20


Sunny Sharma

Sunny Sharma

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Amul Spiced Buttermilk, also known as Chaas, is a staple in Indian households, renowned for its refreshing taste and numerous health benefits. This article delves into the top five advantages of this popular drink, backed by data and expert insights, and provides information on where to purchase high-quality dairy products online.

What is Buttermilk?

Buttermilk,5 Benefits of Amul Spiced Buttermilk You Should Know! Articles or Chaas, is a traditional Indian beverage made from watered-down curd mixed with spices like pepper, cumin (jeera), ginger, curry leaves, coriander, salt, and green chilies. This drink is enjoyed year-round and is particularly effective in combating dehydration and fatigue after a long day in the sun.

Top 5 Health Benefits of Amul Spiced Buttermilk

1. Soothes the Stomach

Buttermilk has a cooling effect on the stomach, making it an excellent remedy for soothing an irritated stomach lining, especially after consuming spicy foods. The spices in buttermilk, such as pepper, cumin, and curry leaves, help alleviate the discomfort caused by spicy meals.

2. Aids in Digestion and Fat Reduction

The ginger and pepper in Chaas stimulate the digestive system, making it an ideal drink after a heavy meal. It helps flush out fats and oils that coat the inner walls of the food pipe and stomach, promoting a feeling of lightness.

3. Rich in Essential Vitamins

Amul Masti Spiced Buttermilk is a great source of essential vitamins, including the B-complex vitamins, proteins, and potassium. Riboflavin (Vitamin B2) in buttermilk helps convert food into energy, secrete hormones, and aid in digestion.

4. Combats Acidity

The spices in Chaas, such as pepper and ginger, help neutralize the burning sensation caused by acidity. This makes buttermilk an effective remedy for acid reflux and related discomforts.

5. Prevents Dehydration

Amul Buttermilk is a blend of salt, water, curd, and spices, making it a delicious and hydrating drink. Packed with electrolytes and water, it is an excellent choice for preventing dehydration, especially after spending time in the sun.

Interesting Stats About Buttermilk

  • Global Market Growth: The global buttermilk market is expected to grow at a CAGR of 5.2% from 2021 to 2026, driven by increasing awareness of its health benefits (source).
  • Nutritional Value: A 100ml serving of buttermilk contains approximately 40 calories, 3.3g of protein, and 1.5g of fat, making it a low-calorie, high-protein beverage (source).

Where to Buy Amul Spiced Buttermilk

For those looking to purchase high-quality Amul Spiced Buttermilk and other dairy products, Awesome Dairy is an excellent online destination. As India's first online dairy store, Awesome Dairy offers a wide range of dairy products, including paneer, milk, ghee, and more, from top brands at competitive prices. This platform provides the convenience of shopping for your favorite dairy products without the hassle of visiting physical stores.


Amul Spiced Buttermilk is more than just a refreshing drink; it's a powerhouse of health benefits. From soothing the stomach to aiding digestion and preventing dehydration, this traditional beverage is a must-have in every household. For the best quality buttermilk and other dairy products, visit Awesome Dairy and enjoy the convenience of online shopping.

Note: The statistics and sources provided in this article are based on the latest available data as of 2023.