10 Huge Health Benefits of Beetroots

Beetroot, also known as beets, are considered beneficial for health. It has been known for its medicinal properties and healthful antioxidants. It is a root vegetable which is often consumed in salads and juices. Beets play an important role in increasing the amount of hemoglobin in the body.

Beetroot Nutrition :

One cup (approx. 136g) serving of fresh raw beetroot contains —

• 58.5 calories
• 3.8 g fiber
• 2.2 g protein
• 13 g carbs
• 44.9 IU vitamin A
• 6.7 mg vitamin C
• 148 mcg folate
• 21.8 mg calcium
• 1.1 mg iron
• 31.3 mg magnesium
• 54.4 mg phosphorus
• 442 mg potassium
• 106 mg sodium
• 0.5 mg zinc
• 0.1 mg copper
• 0.4 mg manganese

Health Benefits of Beetroot :

Health benefits of eating beets may include —

1. Source of Energy :

Beets are the powerhouse of energy. Per 100 ml serving of beetroot juice contains 95 kcal energy. It helps to relieve fatigue and gives you instant energy.

At the same time, a scientific study stated that beets juice may increase cardiorespiratory endurance.

2. In Anemia :

There can be various causes of having anemia such as insufficient intake of iron, protein and vitamins or a large amount of blood loss due to an accident. Other causes include pregnancy, heavy bleeding, kidney problems, alcoholism and vitamin B12 deficiency.

To treat anemia, health care experts recommend to eat foods containing iron. Beets are a great source of iron, so you can include them to prevent the risk of anemia.

3. In Diabetes :

It is considered very beneficial in diabetes due to its hypoglycemic properties. It works to balance blood sugar. About 225 milliliter of beetroot juice is reported to reduce the glucose response. In this way, it helps to reduce the level of diabetes.

4. For A Healthy Heart :

The benefits of beetroot can also be seen here. Heart is a most important part of the body, so it is necessary to keep it healthy.

Beets contain an element called nitrate. It helps to protect against heart diseases and heart attacks by normalizing the blood pressure of the body. Its anti-inflammatory properties work to reduce body's inflammation which can lead to many heart problems.

5. In Cancer :

A scientific research has been found that beetroot can prevent skin and lung cancer (tumor) from developing in the body.

At the same time, an another study has revealed that drinking the juice of carrot and beetroot together may reduce the risk of blood cancer.

6. Beneficial for Teeth and Bones :

Bones provide strength and structure to our body. So, it is necessary to keep the bones strong in order to handle the overall weight of the body.

Beetroots contain calcium in plenty and calcium plays an important role in strengthening your bones. In this way, this root vegetable helps to keep your bones and teethes strong and healthy.

7. For Brain :

Cognitive functions such as memory, concentration start to become weak with the age. The main reason behind this is not flowing the proper blood towards the upper part of the brain (cerebellum). This may lead to serious health problems such as brain damage or Alzheimer's disease.

Beetroots are a good source of nitric oxide which can help to reduce this problem to some extent. It boosts the circulation of blood to the brain and may help in cognitive functioning.

8. Control Cholesterol :

Low-density lipoprotein or LDL can cause considerable threats to our bodies. So it is necessary to keep cholesterol under control. Beets have glycemic control properties which can help to control LDL or bad cholesterol.

9. In Pregnancy :

The use of beetroot during pregnancy can be beneficial. It is a good source of folate (folic acid) which is considered an essential vitamin during pregnancy.

It can help in the development of fetus and reduces the risk of many birth defects in an unborn baby. This element also helps in creating new cells and keeps existing cells healthy.

10. Sexual Health :

Beetroot and beetroot juice has been used for sexual health since ancient times. It has an element called nitric oxide. It helps to expand blood vessels and boosts blood flow to the genitals. Apart from this, boron found in beetroot helps in making sex hormones.