Kiwi fruit is considered very beneficial for health. The taste of this fruit is pungent and sweet and for this reason it is used in both sweet and pungent dishes. Kiwis can also be used in fruit salad.
The entire fruit of kiwi i.e. peels, pulp and seeds can be eaten. Some people don't like its skin but eating the whole kiwi is the most nutritious. The origin of Kiwi is China and China is also the largest producer of Kiwi in the world. It is cultivated in Himachal Pradesh, Uttar Pradesh, Jammu and Kashmir, Sikkim, Karnataka and Kerala in India.
Kiwi contains many nutritional elements. In China, kiwi is used to provide strength to children and women after delivery. It can be used to treat many cardiovascular diseases, control blood pressure, and avoid the problem of eye blurring. Kiwi has anti-bacterial and antioxidant properties that make it beneficial for health.
Health Benefits of Kiwi Fruit
Kiwi fruit benefits may include:
1. In Dengue:
Kiwi fruit is beneficial in increasing platelet count in treating dengue and is also a tastier alternative than the bitter juices of papaya leaves. But it is not yet fully clinically proven that kiwi fruit can completely cure dengue, so papaya leaf juice is the only better alternative to dengue.
2. In Ulcers:
The incidence of type-2 diabetes has increased greatly in the last 10–15 years. It is very vital to keep the levels of plasma glucose under control so that diabetes is not a problem. Due to this, wound healing process is delayed in persons with diabetes. Infections and ulcers in the feet due to diabetes are a common problem.
Research has found that this fruit is really very beneficial in the treatment of foot ulcers due to diabetes. Research states that kiwi's natural compounds improved the healing process and delayed the onset of wound infection. Also Kiwi has low glycemic index which is beneficial for diabetics. Kiwi is completely safe for people with diabetes and is also readily available.
3. Reduced Cholesterol:
Hyperlipidemia or high cholesterol has become a common problem today and it is growing rapidly worldwide. The altered lipid profile increases the risk of heart diseases. Therefore it is vital to keep LDL (low-density lipoprotein) and total cholesterol levels under control.
A study published in 2009 examined the lipid profile of kiwi fruit and its effects on lipid peroxidation scores. The study found that people with varying lipid profiles consumed two kiwi fruits every week for 8 weeks. It found that with their LDL (bad) cholesterol, total cholesterol levels decreased and HDL (good) cholesterol levels increased significantly. Thus people with lipid profile can definitely consume kiwi in their daily diet.
4. For Skin:
We all know how beneficial vitamin C is for our skin and this is the only reason we buy expensive creams and serums that claim to be enriched with this essential vitamin. But these products are on a chemical basis and often cause more damage to our skin than benefiting from them. So use kiwi to beautify your skin naturally. Per 100 grams serving of kiwi contains 92.7 mg of vitamin C, which makes your skin beautiful. Kiwi is not only a delicious and nutritious fruit but is also a great natural ingredient for your skin care.
It contains many skin-friendly nutrients such as vitamin C, E and antioxidants that are necessary to enhance and rejuvenate the health of your skin. Along with this, they also protect the skin from the effects of harmful ultraviolet rays.
Additionally, fiber and antioxidants are found in kiwi, making it an excellent laxative. Kiwis also have anti-aging guns due to antioxidants. The toxins of the body are destroyed by regular intake of kiwi juice. Thus it provides healthy and glowing skin.
5. Boosts Immunity:
Kiwi fruit also helps to enhance immunity due to the presence of vitamin C and various polyphenols. Research has found that people who consumed kiwi fruit three times daily and meanwhile did not consume any other fruit, juice, or supplement, had significantly lower oxidative stress.
In addition to vitamin C, Kiwi fruit contains vitamin E and polyphenols such as caffeic acid, quercetin, apicetachin, and narinogen. These antioxidants and polyphenols protect against cardiovascular diseases and lower the lipid profile.
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