Normal cholesterol levels mean prolonged and healthy life

Oct 20 09:04 2011 maruf hosen Print This Article

Resorting to natural remedies can be safe and effective, most of the time. Synthetic medicines though effective, can harm or produce severe side effects on you and natural remedies can be safer but slow to show its effects at times.

Though cholesterol ensures good health and it is a prerequisite for the better functioning of the body,Guest Posting it is taken very seriously when it begins to harm your body. Cholesterol in moderation can be beneficial, but excess of it can lead to various heart related diseases such as heart attack, stroke or atherosclerosis. Hence, much priority is given in preventing or maintaining normal cholesterol levels.

How does your cholesterol level fluctuate?

There are numerous programs available to cure cholesterol levels because it might turn out to be a killer in disguise. Elevated cholesterol levels do not show any signs or symptoms,after which you can start your treatment or medication. You need to keep a constant watch on it through regular blood tests. The most simple and quick way to get rid of excessive cholesterol is through prescription medications available at drug stores. Around 80% of the cholesterol in your body is produced naturally in the liver and the rest of it is obtained through the foods that you eat every day.

 

Dietary cholesterol is usually obtained through fish, meat, poultry and dairy products. This cholesterol then gets absorbed into the blood. Your liver indulges in multi-tasking with the cholesterol – it produces cholesterol and it removes cholesterol from the blood or secretes cholesterol into the blood stream. If the cholesterol in your blood is properly utilized your cholesterol levels are perfect for your health. But if all the cholesterol is not utilized it tends to accumulate, causing ill health and giving rise to various heart ailments.

 

How can you identify your cholesterol levels?

Now, the question that arises in your mind would be, “How do you differentiate between normal cholesterol levels and high cholesterol levels?” This can be classified and centred on the total cholesterol levels and the ratio that differentiates good and bad cholesterol. Cholesterol levels are identified knowing the acceptable levels for each types of cholesterol present in the blood stream. Cholesterol is a substance made of lipids and proteins. There are three major types of cholesterols present in the blood, which are instrumental in knowing your exact acceptable cholesterol levels.

 

Low density lipoprotein (LDL), high density lipoprotein (HDL) and triglycerides are the main types of cholesterol floating along with the blood stream. You need to merge all three to find the satisfactory cholesterol levels for a healthy life. High levels of LDL and triglycerides cause indestructible damage to health, which can be disastrous for a man or for a woman. They build plaque deposits around the linings of the arteries, blocking and clogging the normal blood flow. This clogging of the arteries leads to coronary artery disease which can causes heart attack or a stroke.

  

Guidelines and figures to categorize your cholesterol levels

Normal cholesterol levels can be diagnosed by your doctor combining all the cholesterol levels together. Though, the LDL cholesterol level demands much higher attention due to its damage causing health issues. To find and then treat cholesterol levels medically, here are the numbers suggested by The National Cholesterol Education Program:

  1. Normal Cholesterol Levels ReadingsThe normal blood cholesterol reading should be less than 200 mg/dL. The desirable readings for LDL should be50 mg/dL and triglycerides should be <150 mg/dL.
  2. Borderline HighLevels ReadingsThe borderline high cholesterol reading is in between 200-239 mg/dL. The borderline range of LDL is in between 130 – 160 mg/dL, HDL is between 50 – 35 mg/dL and triglyceridesis in between 150 – 500 mg/dL.
  3.  
  4. High Cholesterol Levels ReadingsThe high blood cholesterol reading is more than 240 mg/dL. The high range of LDL is >240 mg/dL, HDL is 500 mg/dL.
What precautions to take after knowing your cholesterol readings?

Individuals with normal cholesterol levels are healthy people with low risk from cardio vascular diseases. These people need to find natural remedies to control and maintain cholesterol fluctuations so that they always remain in a healthy condition. Individuals with a borderline high, need to change their lifestyle to suit a healthy living. A healthy diet with regular exercising and some natural supplements can keep elevation of cholesterol at bay. Individuals with high cholesterol levels need immediate medical attention, with drastic changes in their diet and physical exercising.

 

Keeping cholesterol levels well balanced can offer you a lot of benefits such as:

  1. Reduction in the cholesterol plaque formations
  2.  
  3. Broadened artery walls for smooth flow of blood
  4. Uninterrupted blood flow
  5. No risk of coronary diseases or any other related ailments
  6. Healthy functioning body organs and a healthy lifestyle

With normal cholesterol levels your life can grant you a bonus of longevity and good health.

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About Article Author

maruf hosen
maruf hosen

It's good that you have read so far, that means you have a will to take action!!!Want to know more about Cholesterol Levels ?Read our well informative and FREE report on Normal Cholesterol Levels and more.I'm sure you will benefit as much as we did.

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