Healthy exercise is the best time of the morning 5-6 in summer and autumn, the cool climate, fresh air. Of course athletic intensity by medium advisable, time not less than 30 minutes, or can not reach the expected effect. However, through physical exercise and sensible diet you can prevent aging.
Seize the opportunity to grasp the opportunity.
Healthy exercise is the best time of the morning 5-6 in summer and autumn,
the cool climate, fresh air. Winter should avoid morning and evening, a time when the air pollution peaks, especially in large cities. Usually 10 o'clock in the morning, around 3 o'clock in the afternoon the air cleanliness high, is the best time of exercise a day.
The best time to exercise to lose weight.
Before meals and exercise can improve the body metabolic rate, metabolic rate is still at a high level after the cessation of exercise, continue to consume energy in the body, which can mobilize more fat in the energy supply, consumption of excess body heat. In addition, and exercise also can reduce the reserves of glycogen before dinner, so that carbohydrates are not converted into fat. Of course, the exercise intensity to the medium is appropriate, time of not less than 30 minutes, otherwise not achieve the desired effect.
Improve the best period of the body.
Creating physical beauty best period of childhood, the best time to improve the body is 13-22 years old. This period to improve the exercise of the body, can get a multiplier effect from the law and the process of human development.
A child in stature the best time.
A child in the height of the best period is May each year. Appropriate to the child during this time to increase the dairy, lean meat, fish, eggs, beans and other food, they eat more fresh vegetables and fruits. Also to let them in outdoor activities, to promote their growth and development. Also let them in outdoor activities, to promote their growth and development.
The best age for women is 17 years old, 19-year-old, 21 years old, the most beautiful women in these three age groups, 27-year-old reached its peak and began to decline after the age of 28.
The best age for the prevention of aging and prevent aging from the age of 20, women 28 years old, 32-year-old male growth and development have been completed, the aging began. Female 35 years old, male at the age of 40, visceral functional decline not only more obvious, overall was also changed. However, through physical exercise and diet can prevent aging. Experts and scholars of all times and agreed that the anti-old age from the age of 20.
Want to maintain a good body, and the best way is to continue to do combined with a strong aerobic exercise and weightlifting, which would allow the muscle more balance. Practice: two minutes fast skipping, with the minutes of weight lifting fitness equipment movement, to the constant activity, maintain a high heart rate. Each time using different weight lifting equipment, to confirm the movement to different parts of the body. So in turn 10 times and finally relax.
Although the movement to lift the body of stress and fatigue, the usual bad posture may cause muscle soreness. If possible, experts look at your sitting or standing, would like to remove a source of pain.
