Are You Dreading a Visit to the Dentist?

If you don't like going to the dentist, or if it is something that you fear greatly, there are general dental hygiene practices you can perform at home that will keep you from those unwanted and sometimes expensive surgeries. However, it should be noted that there is no replacement for the kind of care you get by making an appointment at the dental office. Studies show that overall health is greatly affected by your oral health. So don't avoid the dentist altogether.

There are a few simple things that you can do at home that can keep your smile clean and bright and healthy. One of the first and simplest things you should do is brush your teeth daily. Many people know this and brush their teeth regularly in the morning or before going to bed. Most experts suggest that you should do gentle brushing in the morning and at night, plus during the day, like after meals.

If you have sensitive gums, it may mean that you brush a bit too hard. You may want to spend the money and invest in a mechanical toothbrush. These very gently massage your teeth and gums helping get all the food debris and buildup out from between your teeth. You don't have to scrub at all as the nature of the brush is to do the work for you, similar to those at the dental office.

Brushing is not the only practice you must be in the habit of. If you really want to insure that you are doing all the best for your teeth you should invest in some floss. Experts agree that those who floss on a regular basis have healthier teeth and gums longer than those who don't take the time to floss. Flossing every day is great but even if you do it every other day or once a week you are better off than never doing it at all.

You also need to watch your diet. Calcium creates strong teeth and bones, so make sure you are eating a diet rich in fruits and vegetables as well as dairy or other sources of calcium and vitamin D. Avoid sugary drinks and snacks as they can compromise your teeth by breaking down the enamel and allowing for cavities. Finally, if you want to keep your teeth white, watch the amount of coffee and tea that you drink during the day. Rinse out your mouth afterward or use a straw to avoid lasting stains.

If you follow these simple guidelines, you have a greater chance of avoiding the dentist chair for major cavities and tooth decay problems. Again, it is important to go to the dentist for regular cleaning at least once a year, even if you practice good hygiene at home. They are the best ones to spot a problem before it grows.