Breakthrough Weight Loss – At Long Last!

Are you tired of worthless information and looking for a breakthrough weight loss technique that will actually get you fired up?  If that's the case, all you have to do is keep reading.  This short little article will reveal two extraordinary methods that will help you drop weight fast.

If you're ready to finally win the battle of the bulge and win it as quickly as possible, keep reading. 

Breakthrough Weight Loss -

Spinning

Maybe you have never heard of this concept before, but spinning in circles will help you quickly lose weight.  But this isn't traditional spinning.  We're not concerned about burning calories with this technique. What we're talking about addressing are your hormonal imbalances. 

And if you are overweight - believe me, you have more than your share.  To be overweight and not have hormonal imbalances is almost impossible. 

But wait, you say - aren't diet and exercise the two biggest factors related to weight loss?

That's true, many times that is the case.  But don't underestimate the role of your hormones in your ability to lose weight.  They can be the difference between losing weight easily and a massive struggle. 

So, what you are going to do with spinning is correct those hormonal imbalances.  To start, spin around in a circle for three to eight times.  Just don't go nuts with this because you don't want to sick from doing it.  Even spinning around three times or so can do it for some people.

You have a simple goal - spin to the point where you get slightly dizzy.

This may take three spins, five, twelve, who knows how many.  The point is to find the number that works for you.

And keep this up, at least a few times a day. 

Rub your belly.

If you are looking to get rid of belly fat and spot reduce at the same time, this is a great technique.  Here's how it works.  Quickly rub your hands together until they get very hot. The heat from your hands will penetrate into the fat cells as you rub circles around your stomach.

Try to do this at least a couple times a day.  The best time is right after meals. 

A minute and a half is all it takes for each belly rub.

If you were looking for a breakthrough weight loss technique that works fast without breaking a sweat, now you know two.

Today's your lucky day if you are still searching for a breakthrough weight loss method.  If fact, I'm going to go over two of them.  And the best part is that both of them only take about twenty seconds each.

If you're stressed out and worn down, don't worry.  We’ll work with that and still have you losing weight.

The next couple of minutes will be worth your time, so keep reading.

Breakthrough Weight Loss – Finally!

Spinning

No, I'm not talking about the kind that takes place on a stationary bicycle.  This is the kind where you are holding your arms out while standing up.  Just how little kids do it.  And the reason you do this is to re-balance your hormones.  Hormones are a key factor in your ability to lose weight.

How many times do you hear about hormones when the topic of weight loss comes up?
Not a lot, I bet.

But hormones are the key.  If your hormones are treated well, they'll help you lose weight faster than you ever thought possible.  And spinning will help your hormones regain their balance.  Weight loss will follow shortly after.

Here's how to do it.

To begin with, spin five to ten times and spin just to the point where you feel slightly dizzy.  That's it.

Rinse with cold water

Drinking icy cold water triggers thermogenesis.  But an even better way is rinsing for about twenty seconds with icy cold water after showering.  That's all you have to do.

Thermogenesis is then triggered and your body will burn fat at a continuous rate for hours afterward.

So, there you go. Two breakthrough weight loss techniques I bet you didn't know about that you can start using today to see fast results.