Caring for your weight

Say, you want to be reduced to 150 pounds. Because it needs 15 calories to maintain every pound of weight, if you are not a runner, it is proper to absorb 250 calories every day. Supposing that you run 6 miles a day, it consumes about 100 calories per mile, and multiply the mileage you have run by 100 (if your weight is evidently above or below the average weight, make an appropriate readjustment according to the Runners' Diets on the calories needing per mile). We name this number Extra Needs of a runner-because you are a runner not a still human, therefore, there are extra calories consumed-combined with the calories you basically need.Now we can be aware of the section of food and drink from the equation. In the item of Calories Provided by Normal Food, add the number of Your Ideal Weight × 15 (in this case is 2250) to it In the next line, plus a number, say, 100, which is less than the amount of calories for the extra needs of a runner. Do addition of the two results and you will figure out how many calories you will allow yourself to have per day. Please note that the sum is less than the calorie consumption, nevertheless still supplies you with food sufficient enough (and if you can appropriately maintain a balance between absorption and consumption, extra food is permitted like cakes, beer, or a glass of whiskey or brandy occasionally).Speak of here, you can be sure that you will lose weight as longs the calorie absorption provided by food is less than calorie consumption. However, let's see how fast the weight loss is. In the example above, the third equation shows that 500 calories are in short every day. Place the figure into the fourth equation and you can see how many days you will spend on losing one pound (here is 7 days). Then how many days will your spend in turning to 150 pounds?. It certainly depends on your present weight. Say, for instance, if you have run a period of time, your present weight is not 180 pounds but 170 pounds. You want another weight loss of 20 pounds, it should be 7×20, that is 140 days-about 4 and half monthsPlease pay attention that the methods I have listed are not the fastest way to weight loss. Many a doctor's suggestion is the same for the people who have to lose weight. The shortage of 500 calories is bout the same energy with a can of fruit-taste yogurt and tow slices of bread with a slight jam between them. It won't take much of your energy to get a fast weight loss.Furthermore, I made only one suggestion-diet-on destroying the balance of the equation. For instance, if you run 2 and half miles more-it takes you about only 20 minutes-you will consume 7500 calories too many, that is equal to over 2 pounds. Even if the food you have does not contain no less than one calorie than those at the present, you can still lose 20 pounds weight by the first method (not only do you eat less, but also run more that make you a fast weight loss). Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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