COVID has hit us hard. It has taken a drastic toll on the well-being of people leading to surge in COVID anxiety cases.
How is COVID-19 taking a toll on the mental health of people?
Everything seems to be normal from the surface. People are managing their businesses as and when the curfews open, corporate employees are working from home, from the comfort of their houses, and students are attending online lectures and classes.
Everyone is feeling anxious and stuck because of not being able to meet their friends, excessive workloads, or uncertain careers.
People are also finding it difficult to practice mindfulness or pursue their hobbies in their free time. Financial and economic instability and widespread consumption of negative news are prominent factors adding to anxiety.
The uncertainty is causing various fears among populations and it is completely okay if they are unable to handle it. Everyone is worried about what is going to happen in the next hour.
Is feeling anxious okay?
Considering that we are in the middle of a worldwide pandemic, it’s okay to not feel great every morning.
Feeling anxious is an expected reaction to the pandemic. But feeling anxious and stressed daily can take a harmful toll on one’s mental well-being.
The first step is to acknowledge that you are feeling stressed and fearful. This is something that helps a great deal. Even during these tough times, we have to be true to ourselves.
How to deal with COVID Anxiety?
We can practice a few healthy ways to cope with all the panic and stress due to the uncertainty. Here’s a list of 6 effective ways to cope up with COVID anxiety.
1. De Clutter
Our minds can feel full and messed at times. Decluttering our surroundings can help one to feel fresh and new. This may sometimes help to think positively about situations.
2. Social Media Breaks
News and other information are the only way to keep ourselves informed of the situation going on but it is okay to take periodic breaks. Social media Detox is very important. Our mind needs a break from processing the bulk of information.
3. Self Management
This can be done in numerous ways such as meditating, exercising, taking deep breaths, eating healthy food, avoiding alcohol, and adequate amounts of sleep.
4. Unwind
Invest your time listening to your favourite playlists, making your favourite dish, practising your old hobbies. Give yourself a break from your daily schedules.
5. Connect with Friends
Some people find it easier to vent out to any of their close ones in these anxiety-provoking times. Don’t bottle up your emotions and worries. But before talking to a friend or close one, asking about their situation is also very important.
6. Connect with Organisations
Due to increasing awareness about COVID anxiety since this pandemic, people have started recognizing organizations and reaching out to them for help. Asking for help when you are not able to figure out emotions is completely okay. Acknowledge and reach out.
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