Many of us, especially women, are deficient in calcium and magnesium. In fact, having a magnesium deficiency actually decreases the amount of calcium in your body.
Many of us, especially women, are deficient in calcium and magnesium. In fact, having a magnesium deficiency actually decreases the amount of calcium in your body! That’s because magnesium is necessary for calcium absorption. Supplementing with calcium won’t drastically improve your calcium levels if you don’t have adequate magnesium levels. So what is magnesium, and why is it so important?
Magnesium is an essential mineral that is involved in more than 300 enzyme reactions. The suggested RDA is 300-400 mg for healthy adults, but many of us get less than 150 mg a day. Low levels of magnesium can cause irritability, headaches, muscle weakness, irregular heartbeat, muscle spams or twitches, constipation, and insomnia. Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and promotes strong bones. Magnesium is involved in energy metabolism and protein synthesis. The metabolism of carbohydrates and fats depends on magnesium as the body requires it for completing certain chemical reactions. It’s also important to note that the antioxidant glutathione requires magnesium for its synthesis. Glutathione is crucial for detoxification activities within the body and for the immune system.
One of the key benefits magnesium provides is relaxation. It relaxes the muscles and helps calm the nervous system. For women suffering from headaches, nervousness, or tension, magnesium supplements can help to ameliorate these conditions. An increase in magnesium will also promote strong bones by improving calcium absorption. Certain forms of magnesium are more available to the body, such as magnesium glycinate or citrate. Avoid magnesium oxide, which is a cheap version not used well by the body.
Natural, dietary sources include: green leafy vegetables, seaweed or green algae, avocados, nuts, beans, and grains such as brown rice and millet. Caffeine depletes the body’s stores of magnesium. It’s easy to see why the majority of the American population is deficient, given our lack of vegetable consumption and high intake of coffee and soda. Taking a hot bath with Epsom salts (magnesium sulfate) is a relaxing way to absorb this important mineral.
Fascinating New Research on Meditation and Brain Health
One of the most beautiful and profound aspects of meditation is that the process of growth and unfolding can continue throughout our lives.
Cancer Research Presented at Naturopathic Oncology Conference
I recently shared research on the role of Modified Citrus Pectin (MCP) as an important nutritional adjunct for supporting long term health at an oncology conference in Arizona.
Botanical Formula Fights Prostate Cancer Without Toxic Side Effects
A pre-clinical study confirms that a powerful botanical formula decreases the expression of PLAU/uPA genes in aggressive, hormone-independent prostate cancer cells.
