Dentist Appointment Preparation Tips: Overcoming the Fear

In the grand scheme of things, the preparation associated with a typical dentist appointment pales in comparison with other medical care visits. However, those stuck with a bit of fear or anxiety at the mere thought of a dental care visit can greatly benefit from a few simple tips. In this article, we will offer up a few ideas to help patients calm those nerves and gear up for their upcoming dentist appointment. 

1 – Let's face it: the dentist's office isn't the most beloved place on earth. In fact, a fair portion of people actually dread it. This fear sometimes stems from a traumatic childhood experience or bad care from a dentist. These individuals find dental practices to be a legitimate phobia. However, just like most phobias, there are a few things that patients can do to address it if they only try. Some of these actions can be done just hours prior to the visit, and others in the months leading up to it.

2 – The most basic fear is most dental phobic patients is pain. Keep in mind that these practitioners are not out to get you, and do not enjoy seeing their patients uncomfortable. In fact, any pain inflicted by these physicians is more than likely done as a preventative measure to help alleviate the need for additional procedures down the road. Knowing fully well that your dentist is there to help you will work to ease your nerves and comfort you whenever you're in doubt. Keep this in mind in the months leading up to your visit.

3 - If you feel a little anxiety creeping up the day of your visit, treat yourself to a nice hot bath. Take your mind away from the stress for a while and allow yourself to clear your mind. Being in a good frame of mind prior to your appointment is vital to a positive experience.

4 – Take care of your teeth! It's simple, really. If you know that your teeth are healthy, then there is nothing to fear. By making a point to care for your teeth properly, you will not only be able to alleviate your anxieties, but will also avoid additional costs that may be associated with corrective treatments, which will only add to other stresses in your life. Brush your teeth at least twice each day and make a point to floss regularly. The more confident you are in your current state of oral health, the less scary the appointment will be.

5 – Make sure that you find yourself an oral health provider that you are comfortable with. Being treated by a physician who is cold or unfriendly can cause added stress and fear. Take the time to research options in your area, and choose a dentist who is personable and makes you feel confident in their abilities.

6 – Speak with your physician prior to your appointment to help them understand your concerns and anxieties. Your physician will be able to address your concerns while providing you with the peace of mind you need to get through your visit.